Blueberry Apple Superseed Blend
Packaged product Nuts and Seeds HOLY CRAP
Blueberry Apple Superseed Blend contains 481 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 130 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 114% of the Daily Value for iron, 28% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 14.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 370 mg | 28% |
| Iron L | 20.6 mg | 114% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 556 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for nuts and seeds (median 10.5 g)
- Fiber22.2 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars14.8 gabove the median for nuts and seeds (median 6.9 g)
- Fat22.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- HOLY CRAP
- Barcode
- 0883831114449
- Label serving
- 1 portion (27 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gluten Free Fruit & Nut Bar Starbucks | 481 | 7.3 g | 54 g | 25 g |
| Oat Balls With Cocoa Glaze & Coconut Flakes Hej From Sweden | 481 | 5.7 g | 51.4 g | 27 g |
| Caramel Coconut Fudge Essential Everyday | 481 | 3.7 g | 66.7 g | 22.2 g |
| Donut oreo Oreo | 481 | 5.1 g | 50.9 g | 28 g |
| Choco Fruits ( Coconut Sticks ) Lindt | 481 | 3.4 g | 60 g | 25 g |
| Mini Nut Corners dmBio | 481 | 8.1 g | 46 g | 28 g |
| Cold Brew Donut Bites Gen Bake | 481 | 3.8 g | 57.7 g | 25 g |
| Mixed Nuts & Berries Gulu | 481 | 10.1 g | 39 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0883831114449. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 7, 2026.
Last updated: . Source description: "BLUEBERRY APPLE SUPERSEED BLEND". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.