Bloemkool broccoli
Packaged product Verduras Albert Heijn
Bloemkool broccoli contains 26 kcal per 100 g. A serving, 100 gram (100 g) provides about 26 kcal.
Roughly 44% of its calories come from protein, with 38% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 10% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,04 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,022 mg | 0,1% |
| Thiamin (B1) L | 0,017 mg | 1% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 31,5 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,9 mg | 1% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 5,5 mg | 1% |
| Fósforo L | 22,4 mg | 2% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,078 mg | 3% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 5,6 µg | 4% |
| Chloride L | 14,2 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 38%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Fiber1,2 gbelow the median for verduras (median 2 g)
- Sugars1,6 gbelow the median for verduras (median 2,1 g)
- Fat0,4 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,04 gbelow the median for verduras (median 1,1 g)
- Sodium905 mgin the top quarter of verduras (median 338 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,078 g |
|---|---|
| Grasa poliinsaturada L | 0,14 g |
Sugars and starch (1)
| Starch L | 0,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,095 g |
| Ácido linoléico (omega-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906242364
- Quantity
- 200 gram
- Label serving
- 100 gram
- Category
- Verduras
Ingredients
56% bloemkool, 44% broccoli Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Marzano Peeled Tomatoes Cento | 26 | 0,87 g | 5,2 g | 0 g |
| Straw mushrooms Tiger Tiger | 26 | 2,7 g | 3,9 g | 0,5 g |
| Harmony fresh salad mix Well done | 26 | 2 g | 3 g | 0,3 g |
| Pome Dei Moro Tomatoes Waitrose | 26 | 1,3 g | 3,6 g | 0,5 g |
| SO Organic Passata Sainsbury’s | 26 | 1,5 g | 4 g | 0,5 g |
| Piccolina Tomatoes Morrisons | 26 | 1,1 g | 3,6 g | 0,5 g |
| Pickled Silver skin Onions Tesco | 26 | 0,8 g | 3,9 g | 0,3 g |
| Primavera salad Lidl | 26 | 1,9 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkool broccoli?
100 g of Bloemkool broccoli has 26 kcal. Serving, 100 gram (100 g): about 26 kcal.
How much protein is in Bloemkool broccoli?
Bloemkool broccoli contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in serving, 100 gram (100 g). About 44% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Bloemkool broccoli?
Bloemkool broccoli has 2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool broccoli?
Bloemkool broccoli contains 0,4 g of fat per 100 g, of which 0,04 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Bloemkool broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bloemkool broccoli?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906242364. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.