Blend Walk
Blend Walk contains 422 kcal per 100 g. A serving, 35 g (35 g) provides about 148 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (445 kcal per 100 g).
100 g provides 95% of the Daily Value for copper, 59% of the Daily Value for manganese and 57% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,3 mg | 0,3% |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 8,6 mg | 57% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,098 mg | 8% |
| Niacin (B3) L | 0,91 mg | 6% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 68,6 µg | 17% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 83,2 mg | 6% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 102 mg | 24% |
| Fósforo L | 210 mg | 17% |
| Potasio L | 860 mg | 18% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,86 mg | 95% |
| Manganese L | 1,3 mg | 59% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 8,7 µg | 6% |
| Chloride L | 1,2 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for frutas (median 9 g)
- Fiber6,5 gbelow the median for frutas (median 7 g)
- Sugars43 gabove the median for frutas (median 35 g)
- Fat24,7 gabove the median for frutas (median 21,9 g)
- Saturated fat2 gbelow the median for frutas (median 3,8 g)
- Sodium6,3 mgin the lowest quarter of frutas (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 11,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 7613269370697
- Quantity
- 200 g
- Label serving
- 35 g
- Category
- Frutas secas mezcladas
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raisins *, hazelnuts *, almonds *, cashew nuts *, pine nuts *, sunflower oil *.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmendraAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blend Walk?
100 g of Blend Walk has 422 kcal. Serving, 35 g (35 g): about 148 kcal.
How much protein is in Blend Walk?
Blend Walk contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 2,9 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other frutas, that is below the median (median 9 g).
How many carbs are in Blend Walk?
Blend Walk has 46,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blend Walk?
Blend Walk contains 24,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Blend Walk contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (95% DV), manganese (59% DV), Vitamina E (57% DV), magnesio (24% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blend Walk?
100 g contains 6,3 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269370697. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.