Blend Walk
Blend Walk contains 422 kcal per 100 g. A Serving, 35 g (35 g) provides about 148 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (445 kcal per 100 g).
100 g provides 95 % of the Daily Value for Kupfer, 59 % of the Daily Value for Mangan and 57 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,3 mg | 0,3 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 0,91 mg | 6 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 68,6 µg | 17 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 83,2 mg | 6 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 860 mg | 18 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,86 mg | 95 % |
| Mangan L | 1,3 mg | 59 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 8,7 µg | 6 % |
| Chlorid L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Früchte (median 9 g)
- Fiber6,5 gbelow the median for Früchte (median 7 g)
- Sugars43 gabove the median for Früchte (median 35 g)
- Fat24,7 gabove the median for Früchte (median 21,9 g)
- Saturated fat2 gbelow the median for Früchte (median 3,8 g)
- Sodium6,3 mgin the lowest quarter of Früchte (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 7613269370697
- Quantity
- 200 g
- Label serving
- 35 g
- Category
- Mischtrockenfrüchte
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raisins *, hazelnuts *, almonds *, cashew nuts *, pine nuts *, sunflower oil *.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaselnussMandelSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blend Walk?
100 g of Blend Walk has 422 kcal. Serving, 35 g (35 g): about 148 kcal.
How much protein is in Blend Walk?
Blend Walk contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,9 g in Serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other Früchte, that is below the median (median 9 g).
How many carbs are in Blend Walk?
Blend Walk has 46,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blend Walk?
Blend Walk contains 24,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Blend Walk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (95 % DV), Mangan (59 % DV), Vitamin E (57 % DV), Magnesium (24 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blend Walk?
100 g contains 6,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269370697. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.