Bledina mini matin
Packaged product Otros alimentos BLÉDINA
Bledina mini matin contains 377 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 59% of the Daily Value for copper, 36% of the Daily Value for manganese and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,009 mg | 0% |
| Vitamina D L | 0,096 µg | 0,5% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 3,7 µg | 0,9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,9 mg | 2% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 43,7 mg | 10% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 288 mg | 6% |
| Zinc L | 0,91 mg | 8% |
| Copper L | 0,53 mg | 59% |
| Manganese L | 0,83 mg | 36% |
| Selenio L | 0,9 µg | 2% |
| Iodine L | 0,38 µg | 0,3% |
| Chloride L | 0,7 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 7 g)
- Fiber6,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars11 gabove the median for otros alimentos (median 3,4 g)
- Fat2,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium8 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,23 g |
|---|---|
| Grasa poliinsaturada L | 0,022 g |
Sugars and starch (1)
| Starch L | 0,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,02 g |
Carotenoids (1)
| Betacaroteno L | 0,088 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BLÉDINA
- Barcode
- 3041091695017
- Quantity
- 80 g
- Category
- Otros alimentos
Ingredients
Farine 86% (maïs, blé complet 28% (gluten), millet complet) - sucre - cacao en poudre 3% - vitamine B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigo
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bledina mini matin?
100 g of Bledina mini matin has 377 kcal.
Is Bledina mini matin high in protein?
Bledina mini matin contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Bledina mini matin?
Bledina mini matin has 76 g of total carbohydrates per 100 g, including 6,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bledina mini matin?
Bledina mini matin contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bledina mini matin contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (59% DV), manganese (36% DV), iron (16% DV), Thiamin (B1) (14% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bledina mini matin?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3041091695017. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.