Bledina mini matin
Packaged product Other Foods BLÉDINA
Bledina mini matin contains 377 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 59% of the Daily Value for copper, 36% of the Daily Value for manganese and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 0.9 µg | 2% |
| Iodine L | 0.38 µg | 0.3% |
| Chloride L | 0.7 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber6.6 gin the top quarter of other foods (median 1.8 g)
- Sugars11 gabove the median for other foods (median 3.2 g)
- Fat2.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium8 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.022 g |
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.02 g |
Carotenoids (1)
| Beta-carotene L | 0.088 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BLÉDINA
- Barcode
- 3041091695017
- Quantity
- 80 g
- Category
- Other Foods
Ingredients
Farine 86% (maïs, blé complet 28% (gluten), millet complet) - sucre - cacao en poudre 3% - vitamine B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bronze Cut Rigatoni Mama Depandi | 377 | 12.5 g | 73.2 g | 1.8 g |
| Emmental français Carrefour | 377 | 27 g | 2 g | 29 g |
| Critickal mass professional Applied Nutrition | 377 | 28 g | 49.8 g | 6.7 g |
| Nescafé GOLD Cappuccino DECAF Nescafe | 377 | 8.7 g | 67.1 g | 6.9 g |
| ピーチプロテイン NORM | 377 | 70.7 g | 14 g | 4.7 g |
| Gel dolç Bonpreu | 377 | 0.5 g | 90 g | 1.8 g |
| Colacao Idilia Foods | 377 | 6.6 g | 78 g | 2.5 g |
| Bebeto Sour Worms Bebeto | 377 | 3.2 g | 91 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3041091695017. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.