Bledina mini matin
Packaged product Andre fødevarer BLÉDINA
Bledina mini matin contains 377 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 59 % of the Daily Value for kobber, 36 % of the Daily Value for mangan and 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,009 mg | 0 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,9 mg | 2 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 43,7 mg | 10 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 288 mg | 6 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,53 mg | 59 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 0,9 µg | 2 % |
| Jod L | 0,38 µg | 0,3 % |
| Chlorid L | 0,7 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 7 g)
- Fiber6,6 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars11 gabove the median for andre fødevarer (median 3,4 g)
- Fat2,1 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium8 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,23 g |
|---|---|
| Polyumættet fedt L | 0,022 g |
Sugars and starch (1)
| Stivelse L | 0,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,02 g |
Carotenoids (1)
| Betacaroten L | 0,088 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BLÉDINA
- Barcode
- 3041091695017
- Quantity
- 80 g
- Category
- Andre fødevarer
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bledina mini matin?
100 g of Bledina mini matin has 377 kcal.
Is Bledina mini matin high in protein?
Bledina mini matin contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Bledina mini matin?
Bledina mini matin has 76 g of total carbohydrates per 100 g, including 6,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bledina mini matin?
Bledina mini matin contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bledina mini matin contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (59 % DV), mangan (36 % DV), jern (16 % DV), Thiamin (B1) (14 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bledina mini matin?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3041091695017. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.