Blé soufflé au miel
Packaged product Grainas y Pasta Swing
Blé soufflé au miel contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
100 g provides 88% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 29 g | |
| Added sugars L | 34,5 g | 69% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,024 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,003 mg | 0% |
| Ácido pantoténico (B5) L | 0,002 mg | 0% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 0,06 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,8 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 79,9 mg | 19% |
| Fósforo L | 238 mg | 19% |
| Potasio L | 255 mg | 5% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2 mg | 88% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 0,26 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,038 µg |
|---|
Other components (2)
| Agua L | 7,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swing
- Barcode
- 26019376
- Quantity
- 2 * 375 g (750 g)
- Label serving
- 30 g
- Category
- puffed-wheat-grains
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat 50%, sugar 43.7%, honey 3%, glucose syrup 1.9%, sunflower oil 0.2%, dye: plain caramel 0.2%, aroma: vanillin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.Jarabe de glucosaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Puffed Wheat Carrefour BIO | 378 | 11 g | 78 g | 1,5 g |
| Caramelised Puffed Wheat Carrefour BIO | 378 | 11 g | 78 g | 1,5 g |
| Blé soufflé miel Eco + | 393 | 10 g | 82 g | 1,5 g |
| Puffed Wheat Arrowhead Mills | 312 | 12,5 g | 81,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé soufflé au miel?
100 g of Blé soufflé au miel has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Blé soufflé au miel?
Blé soufflé au miel contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10% of its calories come from protein.
How many carbs are in Blé soufflé au miel?
Blé soufflé au miel has 78 g of total carbohydrates per 100 g, including 6,7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé soufflé au miel?
Blé soufflé au miel contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Blé soufflé au miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (30% DV), zinc (19% DV), fósforo (19% DV) and magnesio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé soufflé au miel?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26019376. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.