Blé soufflé au miel
Packaged product Grains and Pasta Swing
Blé soufflé au miel contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
100 g provides 88% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 29 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.024 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 0.06 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 79.9 mg | 19% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 255 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 88% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 0.26 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.038 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swing
- Barcode
- 26019376
- Quantity
- 2 * 375 g (750 g)
- Label serving
- 30 g
- Category
- puffed-wheat-grains
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat 50%, sugar 43.7%, honey 3%, glucose syrup 1.9%, sunflower oil 0.2%, dye: plain caramel 0.2%, aroma: vanillin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyGlucose syrupSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Puffed Wheat Carrefour BIO | 378 | 11 g | 78 g | 1.5 g |
| Caramelised Puffed Wheat Carrefour BIO | 378 | 11 g | 78 g | 1.5 g |
| Blé soufflé miel Eco + | 393 | 10 g | 82 g | 1.5 g |
| Puffed Wheat Arrowhead Mills | 312 | 12.5 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26019376. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.