black sesame
Packaged product Otros alimentos Trader Joe's
Black sesame contains 310 kcal per 100 g. A serving, 2 dates, 36 g (36 g) provides about 111 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 26% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76,2 g | 28% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 66,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,48 mg | 3% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,078 mg | 6% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 18,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 55,6 mg | 4% |
| Iron L | 0,67 mg | 4% |
| Magnesio L | 49,4 mg | 12% |
| Fósforo L | 64,7 mg | 5% |
| Potasio L | 567 mg | 12% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,31 mg | 14% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 1,5 µg | 1% |
| Chloride L | 63,7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for otros alimentos (median 7 g)
- Fiber7,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars66,7 gin the top quarter of otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water23,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,1 g |
|---|---|
| Grasa poliinsaturada L | 0,022 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 0,019 g |
Carotenoids (1)
| Betacaroteno L | 92,9 µg |
|---|
Other components (2)
| Agua L | 23,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00555555
- Label serving
- 2 Dates (36 g)
- Category
- Otros alimentos
Ingredients
ORGANIC MEDJOOL DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black sesame?
100 g of black sesame has 310 kcal. Serving, 2 dates, 36 g (36 g): about 111 kcal.
How much protein is in black sesame?
Black sesame contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 0,86 g in serving, 2 dates, 36 g (36 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in black sesame?
Black sesame has 76,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 66,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in black sesame?
Black sesame contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does black sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), Ácido pantoténico (B5) (16% DV), manganese (14% DV), potasio (12% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in black sesame?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00555555. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.