black sesame
Packaged product Andre fødevarer Trader Joe's
Black sesame contains 310 kcal per 100 g. A serving, 2 dates, 36 g (36 g) provides about 111 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 26 % of the Daily Value for kobber, 16 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 66,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,6 mg | 4 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 49,4 mg | 12 % |
| Phosphor L | 64,7 mg | 5 % |
| Kalium L | 567 mg | 12 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 1,5 µg | 1 % |
| Chlorid L | 63,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for andre fødevarer (median 7 g)
- Fiber7,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars66,7 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water23,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,1 g |
|---|---|
| Polyumættet fedt L | 0,022 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 0,019 g |
Carotenoids (1)
| Betacaroten L | 92,9 µg |
|---|
Other components (2)
| Vand L | 23,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00555555
- Label serving
- 2 Dates (36 g)
- Category
- Andre fødevarer
Ingredients
ORGANIC MEDJOOL DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black sesame?
100 g of black sesame has 310 kcal. Serving, 2 dates, 36 g (36 g): about 111 kcal.
How much protein is in black sesame?
Black sesame contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,86 g in serving, 2 dates, 36 g (36 g). About 3 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in black sesame?
Black sesame has 76,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 66,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in black sesame?
Black sesame contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does black sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (26 % DV), Pantothensyre (B5) (16 % DV), mangan (14 % DV), kalium (12 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in black sesame?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00555555. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.