black sesame
Packaged product Other Foods Trader Joe's
Black sesame contains 310 kcal per 100 g. A serving, 2 dates, 36 g (36 g) provides about 111 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 26% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 66.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 64.7 mg | 5% |
| Potassium L | 567 mg | 12% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 63.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars66.7 gin the top quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water23.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.022 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.019 g |
Carotenoids (1)
| Beta-carotene L | 92.9 µg |
|---|
Other components (2)
| Water L | 23.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00555555
- Label serving
- 2 Dates (36 g)
- Category
- Other Foods
Ingredients
ORGANIC MEDJOOL DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00555555. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.