Bites avelã
Packaged product Dairy and Eggs Waferland
Bites avelã contains 500 kcal per 100 g. A serving, 26 g (26 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (518 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamina E, 27% of the Daily Value for manganese and 12% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 21 g | |
| Added sugars L | 20,2 g | 40% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,059 mg | 0,1% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 5,5 mg | 36% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,026 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,028 mg | 2% |
| Folate (B9) L | 6,7 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,3 mg | 0,7% |
| Iron L | 0,62 mg | 3% |
| Magnesio L | 19,3 mg | 5% |
| Fósforo L | 62,7 mg | 5% |
| Potasio L | 77 mg | 2% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,094 mg | 10% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 4,7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for dairy and eggs (median 5,8 g)
- Fiber2,5 gbelow the median for dairy and eggs (median 2,9 g)
- Sugars21 gin the lowest quarter of dairy and eggs (median 36,2 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 27,9 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 15,5 g)
- Sodium132 mgabove the median for dairy and eggs (median 116 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 4,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waferland
- Barcode
- 5600744051334
- Quantity
- 125 g
- Label serving
- 26 g
- Category
- Wafers rellenos de crema de Hazelnut
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Óleo de coco, farinha de _trigo_, amido de _trigo_, açúcar, dextrose, _avelã_ (5,6%), _leite_ magro em pó, soro de _leite_, cacau com baixo teor de gordura, farinha de _soja_, emulsionante: lecitina de _soja_, sal, aroma natural, levedante: bicarbonato de sódio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de cocoHarina de trigoAzúcarHazelnutSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites avelã?
100 g of Bites avelã has 500 kcal. Serving, 26 g (26 g): about 130 kcal.
How much protein is in Bites avelã?
Bites avelã contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 1,6 g in serving, 26 g (26 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 5,8 g).
How many carbs are in Bites avelã?
Bites avelã has 63 g of total carbohydrates per 100 g, including 2,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bites avelã?
Bites avelã contains 25 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Bites avelã contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (36% DV), manganese (27% DV), selenio (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites avelã?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600744051334. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.