Bites avelã
Packaged product Mælk og æg Waferland
Bites avelã contains 500 kcal per 100 g. A serving, 26 g (26 g) provides about 130 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (518 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin E, 27 % of the Daily Value for mangan and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 21 g | |
| Added sugars L | 20,2 g | 40 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,059 mg | 0,1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 5,5 mg | 36 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,3 mg | 0,7 % |
| Jern L | 0,62 mg | 3 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 62,7 mg | 5 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for mælk og æg (median 5,8 g)
- Fiber2,5 gbelow the median for mælk og æg (median 2,9 g)
- Sugars21 gin the lowest quarter of mælk og æg (median 36,2 g)
- Fat25 gin the lowest quarter of mælk og æg (median 27,9 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 15,5 g)
- Sodium132 mgabove the median for mælk og æg (median 116 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 4,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waferland
- Barcode
- 5600744051334
- Quantity
- 125 g
- Label serving
- 26 g
- Category
- Hasselnødder med fyld af wafers
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Óleo de coco, farinha de _trigo_, amido de _trigo_, açúcar, dextrose, _avelã_ (5,6%), _leite_ magro em pó, soro de _leite_, cacau com baixo teor de gordura, farinha de _soja_, emulsionante: lecitina de _soja_, sal, aroma natural, levedante: bicarbonato de sódio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites avelã?
100 g of Bites avelã has 500 kcal. Serving, 26 g (26 g): about 130 kcal.
How much protein is in Bites avelã?
Bites avelã contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,6 g in serving, 26 g (26 g). About 5 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 5,8 g).
How many carbs are in Bites avelã?
Bites avelã has 63 g of total carbohydrates per 100 g, including 2,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bites avelã?
Bites avelã contains 25 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Bites avelã contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36 % DV), mangan (27 % DV), selen (12 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites avelã?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600744051334. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.