Biscuits son d'avoine
Packaged product Comidas y Platos Gerblé
Biscuits son d'avoine contains 448 kcal per 100 g. A serving, 6 g (6 g) provides about 27 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (457 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Added sugars L | 13,6 g | 27% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,059 µg | 0,3% |
| Vitamina E L | 4 mg | 27% |
| Thiamin (B1) L | 0,53 mg | 44% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 30,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,1 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 117 mg | 28% |
| Fósforo L | 322 mg | 26% |
| Potasio L | 330 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 3 mg | 130% |
| Selenio L | 21,9 µg | 40% |
| Iodine L | 5,4 µg | 4% |
| Chloride L | 25,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 7,6 g)
- Fiber10 gin the top quarter of comidas y platos (median 6 g)
- Sugars16 gin the lowest quarter of comidas y platos (median 20 g)
- Fat16 gin the lowest quarter of comidas y platos (median 19 g)
- Saturated fat1,6 gin the lowest quarter of comidas y platos (median 5 g)
- Sodium180 mgbelow the median for comidas y platos (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,1 g |
|---|---|
| Grasa poliinsaturada L | 4,6 g |
Sugars and starch (1)
| Starch L | 44,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,92 g |
| Ácido linoléico (omega-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 8,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681103849
- Quantity
- 144 g
- Label serving
- 6 g
- Category
- Galletas de avena
- Packaging
- bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 45.2%, oat bran 35.7%, red cane sugar, rapeseed oil, natural flavourings, rising powders (citric acid, sodium carbonates, ammonium carbonates), emulsifier: rapeseed lecithins, sea salt, milk proteins, cinnamon, made in a workshop that uses nuts, lute, ceufs, sesame and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarAceite violado (canla)SaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquant Avoine Chocolat Gerblé | 448 | 8,1 g | 59 g | 18 g |
| Apricot Flapjack GIANT Bar | 448 | 6,4 g | 62,3 g | 19 g |
| Lifestyle Cranberry Citrus Oat biscuits with orange flavour Christie | 448 | 6,9 g | 72,4 g | 17,2 g |
| Oatmeal Crème Pie Little Debbie | 447 | 2,6 g | 68,4 g | 18,4 g |
| Oatmeal Chocolate Chip Cookies Farmer's Market | 447 | 5,3 g | 65,8 g | 18,4 g |
| Dad's Cookies (Two Packs) from Costco Christie | 447 | 5,3 g | 73,7 g | 15,8 g |
| Hojuelitas Whole grain oatmeal Cookies Granvita | 449 | 10,4 g | 56,8 g | 20 g |
| Cranberry oats cookies Boom box | 449 | 9,7 g | 61,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits son d'avoine?
100 g of Biscuits son d'avoine has 448 kcal. Serving, 6 g (6 g): about 27 kcal.
Is Biscuits son d'avoine high in protein?
Biscuits son d'avoine contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,66 g in serving, 6 g (6 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,6 g).
How many carbs are in Biscuits son d'avoine?
Biscuits son d'avoine has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits son d'avoine?
Biscuits son d'avoine contains 16 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Biscuits son d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Thiamin (B1) (44% DV), selenio (40% DV), copper (30% DV) and magnesio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits son d'avoine?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681103849. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.