Croquant Avoine Chocolat
Packaged product Comidas y Platos Gerblé
Croquant Avoine Chocolat contains 448 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 16 g | |
| Added sugars L | 14,9 g | 30% |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for comidas y platos (median 7,6 g)
- Fiber8,8 gin the top quarter of comidas y platos (median 6 g)
- Sugars16 gin the lowest quarter of comidas y platos (median 20 g)
- Fat18 gbelow the median for comidas y platos (median 19 g)
- Saturated fat2,8 gbelow the median for comidas y platos (median 5 g)
- Sodium232 mgbelow the median for comidas y platos (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,8 g |
|---|---|
| Grasa poliinsaturada L | 5,9 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 2,5 g |
|---|
Product details
- Brand
- Gerblé
- Barcode
- 3175681084421
- Quantity
- 135 g
- Label serving
- 15 g
- Category
- Galletas de avena
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, farine Intégrale de _blé_, huile de colza, sirop de glucose, sirop de canne roux, graines de lin jaune 7,7%, pépites de chocolat 7,5% ( sucre, pâte de cacao, émulsifiant : lécithines de _soja_, arôme naturel de vanille, beurre de cacao, cacao maigre en poudre), flocons d‘_avoine_ 7,5%, fibres de chicorée : fructooligosaccharides, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d‘ammonium), émulsifiant : lécithines, arôme naturel de vanille, sel marin, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Jarabe de glucosaAsientosSaltAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits son d'avoine Gerblé | 448 | 11 g | 60 g | 16 g |
| Apricot Flapjack GIANT Bar | 448 | 6,4 g | 62,3 g | 19 g |
| Lifestyle Cranberry Citrus Oat biscuits with orange flavour Christie | 448 | 6,9 g | 72,4 g | 17,2 g |
| Dad's Cookies (Two Packs) from Costco Christie | 447 | 5,3 g | 73,7 g | 15,8 g |
| Oatmeal Crème Pie Little Debbie | 447 | 2,6 g | 68,4 g | 18,4 g |
| Oatmeal Chocolate Chip Cookies Farmer's Market | 447 | 5,3 g | 65,8 g | 18,4 g |
| Hojuelitas Whole grain oatmeal Cookies Granvita | 449 | 10,4 g | 56,8 g | 20 g |
| Cranberry oats cookies Boom box | 449 | 9,7 g | 61,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquant Avoine Chocolat?
100 g of Croquant Avoine Chocolat has 448 kcal. Serving, 15 g (15 g): about 67 kcal.
How much protein is in Croquant Avoine Chocolat?
Croquant Avoine Chocolat contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 1,2 g in serving, 15 g (15 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 7,6 g).
How many carbs are in Croquant Avoine Chocolat?
Croquant Avoine Chocolat has 59 g of total carbohydrates per 100 g, including 8,8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquant Avoine Chocolat?
Croquant Avoine Chocolat contains 18 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Croquant Avoine Chocolat?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681084421. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.