Biscuits son d'avoine
Packaged product Meals and Dishes Gerblé
Biscuits son d'avoine contains 448 kcal per 100 g. A serving, 6 g (6 g) provides about 27 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (457 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 330 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 3 mg | 130% |
| Selenium L | 21.9 µg | 40% |
| Iodine L | 5.4 µg | 4% |
| Chloride L | 25.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 7.6 g)
- Fiber10 gin the top quarter of meals and dishes (median 6 g)
- Sugars16 gin the lowest quarter of meals and dishes (median 20 g)
- Fat16 gin the lowest quarter of meals and dishes (median 19 g)
- Saturated fat1.6 gin the lowest quarter of meals and dishes (median 5 g)
- Sodium180 mgbelow the median for meals and dishes (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.92 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681103849
- Quantity
- 144 g
- Label serving
- 6 g
- Category
- Oatmeal biscuits
- Packaging
- bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 45.2%, oat bran 35.7%, red cane sugar, rapeseed oil, natural flavourings, rising powders (citric acid, sodium carbonates, ammonium carbonates), emulsifier: rapeseed lecithins, sea salt, milk proteins, cinnamon, made in a workshop that uses nuts, lute, ceufs, sesame and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarRapeseed (canola) oilSaltCinnamon
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|---|---|---|---|---|
| Croquant Avoine Chocolat Gerblé | 448 | 8.1 g | 59 g | 18 g |
| Apricot Flapjack GIANT Bar | 448 | 6.4 g | 62.3 g | 19 g |
| Lifestyle Cranberry Citrus Oat biscuits with orange flavour Christie | 448 | 6.9 g | 72.4 g | 17.2 g |
| Oatmeal Crème Pie Little Debbie | 447 | 2.6 g | 68.4 g | 18.4 g |
| Oatmeal Chocolate Chip Cookies Farmer's Market | 447 | 5.3 g | 65.8 g | 18.4 g |
| Dad's Cookies (Two Packs) from Costco Christie | 447 | 5.3 g | 73.7 g | 15.8 g |
| Hojuelitas Whole grain oatmeal Cookies Granvita | 449 | 10.4 g | 56.8 g | 20 g |
| Cranberry oats cookies Boom box | 449 | 9.7 g | 61.9 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits son d'avoine?
100 g of Biscuits son d'avoine has 448 kcal. Serving, 6 g (6 g): about 27 kcal.
Is Biscuits son d'avoine high in protein?
Biscuits son d'avoine contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.66 g in serving, 6 g (6 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.6 g).
How many carbs are in Biscuits son d'avoine?
Biscuits son d'avoine has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits son d'avoine?
Biscuits son d'avoine contains 16 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Biscuits son d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Thiamin (B1) (44% DV), selenium (40% DV), copper (30% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits son d'avoine?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681103849. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.