Biscômes
Packaged product Pan y productos horneados Migros
Biscômes contains 341 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (366 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 33% of the Daily Value for copper and 19% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 10,5 mg | 4% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 32 g | |
| Added sugars L | 31,6 g | 63% |
| Protein L | 9 g | 18% |
| Vitamina A L | 4,8 µg | 0,5% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,44 mg | 3% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 40,4 µg | 10% |
| Vitamina B12 L | 0,038 µg | 2% |
| Calcio L | 33 mg | 3% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 65,8 mg | 16% |
| Fósforo L | 234 mg | 19% |
| Potasio L | 277 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 7,6 µg | 5% |
| Chloride L | 41 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of pan y productos horneados (median 5,4 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars32 gin the lowest quarter of pan y productos horneados (median 39,7 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 5,4 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,2 g)
- Sodium12 mgin the lowest quarter of pan y productos horneados (median 136 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,6 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 41,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,067 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 12 µg |
|---|
Other components (2)
| Agua L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7616700013481
- Quantity
- 170 g
- Category
- Panes de jengibre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine d'ÉPEAUTRE, sirop de sucre inverti, farine de BLÉ, sucre, miel, œuf entier (d'élevage au sol), sirop de sucre caramélisé, épices, poudre à lever: E 503, protéines végétales (petits pois, pommes de terre),huile de tournesol, sel de cuisine, farine de malt d'ORGE, glucose, maltodextrine, amidon de mais cireux. Peut contenir fruits à coque, sésame, lait, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarCariño.EggAceite de girasolSaltPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Früchte lebkuchen Kastner | 341 | 5,7 g | 66 g | 6 g |
| Pain aux fruits secs Monarc | 341 | 5,9 g | 69 g | 3,5 g |
| Bio Pfeffernüsse vegan wicklein | 342 | 4,2 g | 76,8 g | 1,4 g |
| Pain d'épices aux écorces d'Orange Savimiel | 342 | 2,5 g | 75 g | 0,7 g |
| Mescheder Printen AbteiWaren | 342 | 5,4 g | 77,2 g | 0,8 g |
| Pain d'épices Mulot & Petitjean | 340 | 4 g | 79 g | 0,5 g |
| Pain d’épices Les Ruches Royales | 340 | 2,8 g | 78,8 g | 1 g |
| Boromir Turta Dulce Boromir | 340 | 4,9 g | 72 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscômes?
100 g of Biscômes has 341 kcal.
How much protein is in Biscômes?
Biscômes contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 5,4 g).
How many carbs are in Biscômes?
Biscômes has 74 g of total carbohydrates per 100 g, including 6,7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscômes?
Biscômes contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Biscômes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (33% DV), fósforo (19% DV), zinc (17% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscômes?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700013481. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.