Biscômes
Packaged product Brot und Backwaren Migros
Biscômes contains 341 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (366 kcal per 100 g).
100 g provides 84 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 19 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 10,5 mg | 4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 32 g | |
| Added sugars L | 31,6 g | 63 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 4,8 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 40,4 µg | 10 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 65,8 mg | 16 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 7,6 µg | 5 % |
| Chlorid L | 41 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Brot und Backwaren (median 5,4 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars32 gin the lowest quarter of Brot und Backwaren (median 39,7 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 5,4 g)
- Saturated fat0,5 gbelow the median for Brot und Backwaren (median 1,2 g)
- Sodium12 mgin the lowest quarter of Brot und Backwaren (median 136 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 41,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,067 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
farine d'ÉPEAUTRE, sirop de sucre inverti, farine de BLÉ, sucre, miel, œuf entier (d'élevage au sol), sirop de sucre caramélisé, épices, poudre à lever: E 503, protéines végétales (petits pois, pommes de terre),huile de tournesol, sel de cuisine, farine de malt d'ORGE, glucose, maltodextrine, amidon de mais cireux. Peut contenir fruits à coque, sésame, lait, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHonigEiSonnenblumenölSalzKartoffel
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|---|---|---|---|---|
| Früchte lebkuchen Kastner | 341 | 5,7 g | 66 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscômes?
100 g of Biscômes has 341 kcal.
How much protein is in Biscômes?
Biscômes contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 5,4 g).
How many carbs are in Biscômes?
Biscômes has 74 g of total carbohydrates per 100 g, including 6,7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscômes?
Biscômes contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Biscômes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Kupfer (33 % DV), Phosphor (19 % DV), Zink (17 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscômes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700013481. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.