Biona coconut cream
Packaged product Dairy and Eggs Biona
Biona coconut cream contains 218 kcal per 100 g. A serving, 0.25 can, 100 ml (100 g) provides about 218 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 180 products.
100 g provides 52% of the Daily Value for manganese, 39% of the Daily Value for copper and 15% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,43 mg | 3% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,6 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesio L | 25,8 mg | 6% |
| Fósforo L | 90,4 mg | 7% |
| Potasio L | 285 mg | 6% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,36 mg | 39% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 0,96 µg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of dairy and eggs (median 1 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 1,5 g)
- Fat22 gin the top quarter of dairy and eggs (median 16,7 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 14 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 57,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biona
- Barcode
- 5032722315495
- Quantity
- 400mL
- Label serving
- 0.25 can (100 ml)
- Category
- Cremas a base de plantas para cocinar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut* (80%), Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream by Sainsbury's Sainsbury's | 219 | 0,9 g | 4,5 g | 21,8 g |
| Bio Kokosmilch Bamboo Garden | 223 | 2,1 g | 3,4 g | 22,4 g |
| Coconut milk Coles | 212 | 1 g | 4,6 g | 21,2 g |
| kokosmilch Shan‘shi | 225 | 1,7 g | 2,8 g | 23 g |
| Coconut Milk Kingfisher | 208 | 2,1 g | 1,7 g | 21,3 g |
| Kingfisher Coconut Milk 400ml Kingfisher Oriental | 208 | 2,1 g | 1,7 g | 21 g |
| Coconut Milk T&T | 205 | 1,2 g | 2,4 g | 21,7 g |
| Coconut Cream Waitrose | 204 | 0,63 g | 2,3 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biona coconut cream?
100 g of Biona coconut cream has 218 kcal. Serving, 0.25 can, 100 ml (100 g): about 218 kcal.
How much protein is in Biona coconut cream?
Biona coconut cream contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.25 can, 100 ml (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1 g).
How many carbs are in Biona coconut cream?
Biona coconut cream has 2,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biona coconut cream?
Biona coconut cream contains 22 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Biona coconut cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (39% DV), selenio (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biona coconut cream?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722315495. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.