Coconut milk
Packaged product Dairy and Eggs Coles
Coconut milk contains 212 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 212 kcal.
Roughly 89% of its calories come from fat, with 9% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 18,3 g | 92% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 9%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for dairy and eggs (median 1,3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Sugars1,8 gabove the median for dairy and eggs (median 1,7 g)
- Fat21,2 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat18,3 gin the top quarter of dairy and eggs (median 15 g)
- Sodium32 mgabove the median for dairy and eggs (median 20,8 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645322544
- Label serving
- 1 portion (100 g)
- Category
- Cremas a base de plantas para cocinar
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmilch DEDEBIO Kokosmilch | 212 | 2,2 g | 3,8 g | 22 g |
| Kokos Nussmilch - Bio BioBio | 211 | 1,7 g | 3,2 g | 21 g |
| Kokos Creme Diamond | 211 | 1,3 g | 2,5 g | 22 g |
| Aroy-D, Coconut Cream Thai Agri Foods Public Company Limited | 211 | 1,1 g | 4,4 g | 21,1 g |
| Kokosnuss-Milch Edeka | 211 | 1,7 g | 3,2 g | 21 g |
| Kokosnussmilch Klassik Asia Green Garden | 213 | 1,9 g | 3,3 g | 21 g |
| Crème de coco Itinéraire des saveurs | 213 | 1 g | 2,4 g | 21,5 g |
| Coconut Milk Heng Guan | 210 | 2,5 g | 3,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 212 kcal. Serving, 1 portion, 100 g (100 g): about 212 kcal.
How much protein is in Coconut milk?
Coconut milk contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1,3 g).
How many carbs are in Coconut milk?
Coconut milk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 21,2 g of fat per 100 g, of which 18,3 g is saturated (92% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645322544. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.