BioCrackers
Packaged product Grainas y Pasta Klaus
BioCrackers contains 447 kcal per 100 g. A serving, 25 g (25 g) provides about 112 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 101% of the Daily Value for manganese, 49% of the Daily Value for copper and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 4,6 mg | 30% |
| Thiamin (B1) L | 0,48 mg | 40% |
| Riboflavin (B2) L | 0,045 mg | 3% |
| Niacin (B3) L | 0,75 mg | 5% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 49,4 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 51,6 mg | 4% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 123 mg | 29% |
| Fósforo L | 278 mg | 22% |
| Potasio L | 327 mg | 7% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 2,3 mg | 101% |
| Selenio L | 10,4 µg | 19% |
| Iodine L | 7,7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber12 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2,1 gbelow the median for grainas y pasta (median 2,1 g)
- Fat19 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat2,6 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium720 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,2 µg |
|---|
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Klaus
- Barcode
- 11269885
- Quantity
- 8
- Label serving
- 25 g
- Category
- graines-de-chia-&-flocons-d'avoibe
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 70%, flocons d'_avoine_ 9%, graines de _lin_ 8%, graines de tournesol 8%, huile d'olive vierge extra, graines de chia 5% (Salvia hispanica), sel de mer, _graines de sésame_ 2%, levure, extrait de malt d'_orge_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAceite de olivaSaltLevadura
Frequently asked questions
How many calories are in BioCrackers?
100 g of BioCrackers has 447 kcal. Serving, 25 g (25 g): about 112 kcal.
Is BioCrackers high in protein?
BioCrackers contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3,5 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in BioCrackers?
BioCrackers has 49 g of total carbohydrates per 100 g, including 12 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BioCrackers?
BioCrackers contains 19 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does BioCrackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (49% DV), Thiamin (B1) (40% DV), Vitamina E (30% DV) and magnesio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BioCrackers?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11269885. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.