BioCrackers
Packaged product Grains and Pasta Klaus
BioCrackers contains 447 kcal per 100 g. A serving, 25 g (25 g) provides about 112 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 101% of the Daily Value for manganese, 49% of the Daily Value for copper and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 49.4 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.6 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 327 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber12 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.1 g)
- Fat19 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium720 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Klaus
- Barcode
- 11269885
- Quantity
- 8
- Label serving
- 25 g
- Category
- graines-de-chia-&-flocons-d'avoibe
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 70%, flocons d'_avoine_ 9%, graines de _lin_ 8%, graines de tournesol 8%, huile d'olive vierge extra, graines de chia 5% (Salvia hispanica), sel de mer, _graines de sésame_ 2%, levure, extrait de malt d'_orge_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsOlive oilSaltYeast
Frequently asked questions
How many calories are in BioCrackers?
100 g of BioCrackers has 447 kcal. Serving, 25 g (25 g): about 112 kcal.
Is BioCrackers high in protein?
BioCrackers contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.5 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in BioCrackers?
BioCrackers has 49 g of total carbohydrates per 100 g, including 12 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BioCrackers?
BioCrackers contains 19 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does BioCrackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (49% DV), Thiamin (B1) (40% DV), Vitamin E (30% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BioCrackers?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11269885. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.