Biobis épeautre choc
Packaged product Dulces y postres Pural
Biobis épeautre choc contains 489 kcal per 100 g. A serving, 20 g (20 g) provides about 98 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 36% of the Daily Value for copper and 23% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 26 g | |
| Added sugars L | 25,5 g | 51% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 35,9 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22 mg | 2% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 64,2 mg | 15% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 288 mg | 6% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 9,9 µg | 7% |
| Chloride L | 200 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for dulces y postres (median 6,5 g)
- Fiber4,5 gin the top quarter of dulces y postres (median 3 g)
- Sugars26 gbelow the median for dulces y postres (median 26,8 g)
- Fat22 gabove the median for dulces y postres (median 19 g)
- Saturated fat10 gabove the median for dulces y postres (median 7,6 g)
- Sodium160 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,7 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Sugars and starch (1)
| Starch L | 37,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Ácido linoléico (omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Betacaroteno L | 0,34 µg |
|---|
Other components (2)
| Agua L | 6,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine d'_épeautre_ complète, farine d'_épeautre_, sucre de canne brut, graisse de palme non hydrogénée, poudre de cacao fortement dégraissé (2,3%), amidon de maïs, sirop de riz, poudre à lever : bicarbonate de sodium, sel marin, vanille Bourbon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Van-O Lunch, Cookie Sandwiches, Vanilla Creame Snyder's-Lance Inc. | 489 | 4,3 g | 72,3 g | 19,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biobis épeautre choc?
100 g of Biobis épeautre choc has 489 kcal. Serving, 20 g (20 g): about 98 kcal.
How much protein is in Biobis épeautre choc?
Biobis épeautre choc contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Biobis épeautre choc?
Biobis épeautre choc has 63 g of total carbohydrates per 100 g, including 4,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biobis épeautre choc?
Biobis épeautre choc contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Biobis épeautre choc contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (36% DV), Vitamina E (23% DV), fósforo (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biobis épeautre choc?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340000542. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.