Biobis épeautre choc
Packaged product Sweets and Desserts Pural
Biobis épeautre choc contains 489 kcal per 100 g. A serving, 20 g (20 g) provides about 98 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 36% of the Daily Value for copper and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 26 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 64.2 mg | 15% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 200 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 6.5 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars26 gbelow the median for sweets and desserts (median 26.9 g)
- Fat22 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7.7 g)
- Sodium160 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 0.87 g |
Carotenoids (1)
| Beta-carotene L | 0.34 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine d'_épeautre_ complète, farine d'_épeautre_, sucre de canne brut, graisse de palme non hydrogénée, poudre de cacao fortement dégraissé (2,3%), amidon de maïs, sirop de riz, poudre à lever : bicarbonate de sodium, sel marin, vanille Bourbon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184340000542. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.