Bio Räucherlachs
Packaged product Pesca y mariscos Lidl
Bio Räucherlachs contains 154 kcal per 100 g. A serving, 50 g (50 g) provides about 77 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
100 g provides 160% of the Daily Value for Vitamina B12, 72% of the Daily Value for chloride and 50% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 1.251 mg | 54% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
| Vitamina A L | 4,1 µg | 0,5% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 3,6 µg | 18% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,56 mg | 33% |
| Folate (B9) L | 20,1 µg | 5% |
| Vitamina B12 L | 3,8 µg | 160% |
| Calcio L | 6,1 mg | 0,5% |
| Iron L | 0,47 mg | 3% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 175 mg | 14% |
| Potasio L | 348 mg | 7% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,053 mg | 6% |
| Manganese L | 0,052 mg | 2% |
| Selenio L | 16 µg | 29% |
| Iodine L | 56,3 µg | 38% |
| Chloride L | 1.651 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the lowest quarter of pesca y mariscos (median 22 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,13 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,4 g)
- Fat8 gin the lowest quarter of pesca y mariscos (median 11 g)
- Saturated fat1,8 gbelow the median for pesca y mariscos (median 2 g)
- Sodium1.251 mgin the top quarter of pesca y mariscos (median 1.160 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,7 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,6 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,85 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 64,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489452676
- Quantity
- 100g
- Label serving
- 50 g
- Category
- Salmones ahumados
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% zalm (_vis_), zout, beukenhoutrook
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & pepper oak smoked Salmon Marks & Spencer | 154 | 22,6 g | 0,1 g | 7,1 g |
| Gerookte zalm blokjes JUMBO | 154 | 21,1 g | 1 g | 7,3 g |
| Salmone affumicato superiore scozzese Norita | 154 | 19 g | 0,2 g | 8,6 g |
| Oak smoked salmon Goldmans | 155 | 23,4 g | 0,13 g | 6,6 g |
| Oak Smoked Salmon Mr Freeds | 155 | 23,4 g | 0,13 g | 6,6 g |
| Surtido pescados ahumados Carrefour | 155 | 24 g | 1,5 g | 5,9 g |
| Saumon fumé de norvège Odyssée | 155 | 25,8 g | 0,75 g | 5,5 g |
| Saumon fumée Labeyrie | 155 | 23 g | 0,5 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Räucherlachs?
100 g of Bio Räucherlachs has 154 kcal. Serving, 50 g (50 g): about 77 kcal.
Is Bio Räucherlachs high in protein?
Bio Räucherlachs contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 10,3 g in serving, 50 g (50 g). About 53% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 22 g).
How many carbs are in Bio Räucherlachs?
Bio Räucherlachs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Räucherlachs?
Bio Räucherlachs contains 8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bio Räucherlachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (160% DV), chloride (72% DV), Niacin (B3) (50% DV), iodine (38% DV) and Vitamina B6 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Räucherlachs?
100 g contains 1.251 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489452676. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.