Bio Räucherlachs
Packaged product Fish and Seafood Lidl
Bio Räucherlachs contains 154 kcal per 100 g. A serving, 50 g (50 g) provides about 77 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 184 kcal per 100 g across 342 products.
100 g provides 160% of the Daily Value for Vitamin B12, 72% of the Daily Value for chloride and 50% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 1,251 mg | 54% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 3.8 µg | 160% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 16 µg | 29% |
| Iodine L | 56.3 µg | 38% |
| Chloride L | 1,651 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the lowest quarter of fish and seafood (median 22.3 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat8 gbelow the median for fish and seafood (median 10 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.8 g)
- Sodium1,251 mgin the top quarter of fish and seafood (median 1,040 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.6 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.85 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489452676
- Quantity
- 100g
- Label serving
- 50 g
- Category
- Smoked salmons
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% zalm (_vis_), zout, beukenhoutrook
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & pepper oak smoked Salmon Marks & Spencer | 154 | 22.6 g | 0.1 g | 7.1 g |
| Oak Smoked Salmon Mr Freeds | 155 | 23.4 g | 0.13 g | 6.6 g |
| Oak smoked salmon Goldmans | 155 | 23.4 g | 0.13 g | 6.6 g |
| Duchy Organic Smoked Salmon Waitrose | 156 | 22.6 g | 0.3 g | 7.1 g |
| Smoked Salmon Egg And Edamame Pot Marks And Spencer | 152 | 15 g | 3.3 g | 8.4 g |
| Champagne & Orange Smoked Scottish Salmon (Lidl, UK) Deluxe | 152 | 22.2 g | 0.2 g | 6.6 g |
| Organic smoked salmon Marks & Spencer | 152 | 22.3 g | 0 g | 6.8 g |
| Scottish Sweet Cured Smoked Salmon M&S COLLECTION | 157 | 22.3 g | 1.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Räucherlachs?
100 g of Bio Räucherlachs has 154 kcal. Serving, 50 g (50 g): about 77 kcal.
Is Bio Räucherlachs high in protein?
Bio Räucherlachs contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 10.3 g in serving, 50 g (50 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22.3 g).
How many carbs are in Bio Räucherlachs?
Bio Räucherlachs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Räucherlachs?
Bio Räucherlachs contains 8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bio Räucherlachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), chloride (72% DV), Niacin (B3) (50% DV), iodine (38% DV) and Vitamin B6 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Räucherlachs?
100 g contains 1,251 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489452676. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.