Bio quark
Packaged product Dulces y postres Naturaplan
Bio quark contains 105 kcal per 100 g. A serving, 125 g (125 g) provides about 131 kcal.
Roughly 46% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 76 kcal per 100 g across 533 products.
100 g provides 17% of the Daily Value for Vitamina B12, 14% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 24,5 mg | 8% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0,35 g | 1% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 54,1 µg | 6% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 113 mg | 9% |
| Iron L | 0,047 mg | 0,3% |
| Magnesio L | 10,7 mg | 3% |
| Fósforo L | 90,8 mg | 7% |
| Potasio L | 144 mg | 3% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 20,9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 15%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 7,2 g)
- Fiber0,35 gin the top quarter of dulces y postres (median 0 g)
- Sugars4 gabove the median for dulces y postres (median 3,9 g)
- Fat5,4 gabove the median for dulces y postres (median 3,2 g)
- Saturated fat2,6 gabove the median for dulces y postres (median 2,2 g)
- Sodium79 mgin the top quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,8 µg |
|---|
Other components (2)
| Agua L | 85,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610818333257
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- desdeages-blancs-natures
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc GAEC Cherel | 105 | 6,8 g | 3,8 g | 7 g |
| Fromage blanc Beillevaire | 105 | 6,8 g | 3,8 g | 7 g |
| Fromage blanc Beillevaire | 105 | 6,8 g | 3,8 g | 7 g |
| Fromage blanc de brebis nature Auchan | 106 | 5,8 g | 5 g | 7 g |
| Fromage blanc au lait de Brebis Carrefour | 106 | 5,8 g | 5 g | 7 g |
| fromage blanc velouté cadino | 107 | 5,7 g | 3,9 g | 7,6 g |
| Fromage Blanc Leader Price | 107 | 5,7 g | 3,9 g | 7,6 g |
| Quark Séré Milbona | 107 | 9,6 g | 4,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio quark?
100 g of Bio quark has 105 kcal. Serving, 125 g (125 g): about 131 kcal.
Is Bio quark high in protein?
Bio quark contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12,5 g in serving, 125 g (125 g). About 38% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,2 g).
How many carbs are in Bio quark?
Bio quark has 4 g of total carbohydrates per 100 g, including 0,35 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio quark?
Bio quark contains 5,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bio quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV), iodine (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio quark?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610818333257. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.