Bio quark
Packaged product Süßigkeiten und Desserts Naturaplan
Bio quark contains 105 kcal per 100 g. A Serving, 125 g (125 g) provides about 131 kcal.
Roughly 46 % of its calories come from fat, with 38 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 76 kcal per 100 g across 533 products.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 54,1 µg | 6 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 0,047 mg | 0,3 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 90,8 mg | 7 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 15 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 7,2 g)
- Fiber0,35 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars4 gabove the median for Süßigkeiten und Desserts (median 3,9 g)
- Fat5,4 gabove the median for Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat2,6 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Sodium79 mgin the top quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,015 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,8 µg |
|---|
Other components (2)
| Wasser L | 85,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610818333257
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- fromages-blancs-natures
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc GAEC Cherel | 105 | 6,8 g | 3,8 g | 7 g |
| Fromage blanc Beillevaire | 105 | 6,8 g | 3,8 g | 7 g |
| Fromage blanc Beillevaire | 105 | 6,8 g | 3,8 g | 7 g |
| Fromage blanc de brebis nature Auchan | 106 | 5,8 g | 5 g | 7 g |
| Fromage blanc au lait de Brebis Carrefour | 106 | 5,8 g | 5 g | 7 g |
| fromage blanc velouté cadino | 107 | 5,7 g | 3,9 g | 7,6 g |
| Fromage Blanc Leader Price | 107 | 5,7 g | 3,9 g | 7,6 g |
| Quark Séré Milbona | 107 | 9,6 g | 4,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio quark?
100 g of Bio quark has 105 kcal. Serving, 125 g (125 g): about 131 kcal.
Is Bio quark high in protein?
Bio quark contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,5 g in Serving, 125 g (125 g). About 38 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,2 g).
How many carbs are in Bio quark?
Bio quark has 4 g of total carbohydrates per 100 g, including 0,35 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio quark?
Bio quark contains 5,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Bio quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), Iodin (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio quark?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610818333257. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.