Bio Pacific Prawns
Packaged product Pesca y mariscos Costa
Bio Pacific Prawns contains 101 kcal per 100 g. A serving, 100.0 g (100 g) provides about 101 kcal.
Roughly 90% of its calories come from protein, with 9% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 85 kcal per 100 g across 379 products.
100 g provides 84% of the Daily Value for iodine, 80% of the Daily Value for copper and 61% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 149 mg | 50% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 14,9 µg | 2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 18,9 µg | 5% |
| Vitamina B12 L | 0,99 µg | 41% |
| Calcio L | 84,3 mg | 6% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 49,5 mg | 12% |
| Fósforo L | 194 mg | 15% |
| Potasio L | 276 mg | 6% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,72 mg | 80% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 33,8 µg | 61% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 2%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of pesca y mariscos (median 16,9 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0,1 g)
- Fat1 gabove the median for pesca y mariscos (median 0,9 g)
- Saturated fat0,5 gin the top quarter of pesca y mariscos (median 0,3 g)
- Sodium276 mgbelow the median for pesca y mariscos (median 480 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 73,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garnelen, Speisesalz, Antioxidationsmittel (Natriummetabisulfit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesen-Garnelen - Natur Aldi | 101 | 23 g | 0 g | 1 g |
| Bio Garnelen SPAR Natur*pur | 101 | 23 g | 0 g | 1 g |
| Party-Garnelen REWE Bio | 102 | 19 g | 0 g | 0,6 g |
| Garnelen-Ring Edeka | 102 | 10,7 g | 7,3 g | 3,3 g |
| Raw peeled jumbo king prawns Sainsbury's | 100 | 21,8 g | 0,5 g | 1,2 g |
| Marinierte Garnelen Curry Heiploeg | 100 | 12 g | 1,9 g | 5,2 g |
| Räucher - Garnele Deutsche See | 103 | 19,5 g | 0 g | 2,8 g |
| Crevettes entières crues Carrefour BIO | 103 | 22 g | 1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Pacific Prawns?
100 g of Bio Pacific Prawns has 101 kcal. Serving, 100.0 g (100 g): about 101 kcal.
Is Bio Pacific Prawns high in protein?
Bio Pacific Prawns contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 90% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 16,9 g).
How many carbs are in Bio Pacific Prawns?
Bio Pacific Prawns has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Pacific Prawns?
Bio Pacific Prawns contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bio Pacific Prawns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), copper (80% DV), selenio (61% DV), Vitamina B12 (41% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Pacific Prawns?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467030017. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.