Bio Pacific Prawns
Packaged product Fish and Seafood Costa
Bio Pacific Prawns contains 101 kcal per 100 g. A serving, 100.0 g (100 g) provides about 101 kcal.
Roughly 90% of its calories come from protein, with 9% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 85 kcal per 100 g across 379 products.
100 g provides 84% of the Daily Value for iodine, 80% of the Daily Value for copper and 61% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 149 mg | 50% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 14.9 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.99 µg | 41% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 194 mg | 15% |
| Potassium L | 276 mg | 6% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.72 mg | 80% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 33.8 µg | 61% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 2%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 16.9 g)
- Sugars0.4 gabove the median for fish and seafood (median 0.1 g)
- Fat1 gabove the median for fish and seafood (median 0.9 g)
- Saturated fat0.5 gin the top quarter of fish and seafood (median 0.3 g)
- Sodium276 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garnelen, Speisesalz, Antioxidationsmittel (Natriummetabisulfit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesen-Garnelen - Natur Aldi | 101 | 23 g | 0 g | 1 g |
| Bio Garnelen SPAR Natur*pur | 101 | 23 g | 0 g | 1 g |
| Party-Garnelen REWE Bio | 102 | 19 g | 0 g | 0.6 g |
| Garnelen-Ring Edeka | 102 | 10.7 g | 7.3 g | 3.3 g |
| Raw peeled jumbo king prawns Sainsbury's | 100 | 21.8 g | 0.5 g | 1.2 g |
| Marinierte Garnelen Curry Heiploeg | 100 | 12 g | 1.9 g | 5.2 g |
| Räucher - Garnele Deutsche See | 103 | 19.5 g | 0 g | 2.8 g |
| Crevettes entières crues Carrefour BIO | 103 | 22 g | 1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Pacific Prawns?
100 g of Bio Pacific Prawns has 101 kcal. Serving, 100.0 g (100 g): about 101 kcal.
Is Bio Pacific Prawns high in protein?
Bio Pacific Prawns contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16.9 g).
How many carbs are in Bio Pacific Prawns?
Bio Pacific Prawns has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Pacific Prawns?
Bio Pacific Prawns contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bio Pacific Prawns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), copper (80% DV), selenium (61% DV), Vitamin B12 (41% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Pacific Prawns?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467030017. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.