Bio olive
Packaged product Verduras Bennet
Bio olive contains 51 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 15% of the Daily Value for selenio, 12% of the Daily Value for Vitamina E and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,081 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0,094 g | 0,2% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0,001 µg | 0% |
| Vitamina C L | 7,4 mg | 8% |
| Vitamina D L | 0,096 µg | 0,5% |
| Vitamina E L | 1,9 mg | 12% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,058 mg | 1% |
| Vitamina B6 L | 0,067 mg | 4% |
| Folate (B9) L | 24,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,1 mg | 2% |
| Iron L | 0,58 mg | 3% |
| Magnesio L | 13,4 mg | 3% |
| Fósforo L | 21,3 mg | 2% |
| Potasio L | 237 mg | 5% |
| Zinc L | 0,088 mg | 0,8% |
| Copper L | 0,072 mg | 8% |
| Manganese L | 0,069 mg | 3% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 15,1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for verduras (median 2,5 g)
- Fiber1 gin the lowest quarter of verduras (median 2 g)
- Sugars4 gabove the median for verduras (median 2,1 g)
- Fat2,4 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,3 gbelow the median for verduras (median 1,1 g)
- Sodium400 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.360 µg |
|---|
Other components (2)
| Agua L | 89,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bennet
- Barcode
- 8019514068187
- Quantity
- 350 g
- Category
- salsa-di-pomodoro-alle-olive
- Packaging
- it:coperchio-c-fe-91,it:vasetto-gl-70
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Polpa di pomodoro 66%, acqua, olive verdi 7%, cipolla, doppio concentrato di pomodoro, olive nere 3%, olio extravergine d'oliva, sale, capperi, zucchero di canna, prezzemolo, origano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite de olivaSaltAzúcar
Frequently asked questions
How many calories are in Bio olive?
100 g of Bio olive has 51 kcal.
How much protein is in Bio olive?
Bio olive contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Bio olive?
Bio olive has 5,5 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio olive?
Bio olive contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (15% DV), Vitamina E (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio olive?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514068187. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.