Bio olive
Packaged product Vegetables Bennet
Bio olive contains 51 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 15% of the Daily Value for selenium, 12% of the Daily Value for Vitamin E and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.081 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0.094 g | 0.2% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.058 mg | 1% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.1 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 21.3 mg | 2% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 15.1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat2.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.1 g)
- Sodium400 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,360 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bennet
- Barcode
- 8019514068187
- Quantity
- 350 g
- Category
- salsa-di-pomodoro-alle-olive
- Packaging
- it:coperchio-c-fe-91,it:vasetto-gl-70
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Polpa di pomodoro 66%, acqua, olive verdi 7%, cipolla, doppio concentrato di pomodoro, olive nere 3%, olio extravergine d'oliva, sale, capperi, zucchero di canna, prezzemolo, origano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bio olive?
100 g of Bio olive has 51 kcal.
How much protein is in Bio olive?
Bio olive contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Bio olive?
Bio olive has 5.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio olive?
Bio olive contains 2.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV), Vitamin E (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio olive?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514068187. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.