Bio mediterraner couscous
Packaged product Sopas y salsas Bleibwacker
Bio mediterraner couscous contains 129 kcal per 100 g. A serving, 230.0 g (230 g) provides about 297 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 11 kcal per 100 g across 259 products.
100 g provides 23% of the Daily Value for iodine, 21% of the Daily Value for copper and 19% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 18,3 g | 7% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,066 mg | 6% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 15,9 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,2 mg | 2% |
| Iron L | 0,61 mg | 3% |
| Magnesio L | 32,5 mg | 8% |
| Fósforo L | 87,3 mg | 7% |
| Potasio L | 162 mg | 3% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 34,8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of sopas y salsas (median 0,8 g)
- Fiber3,6 gin the top quarter of sopas y salsas (median 0,1 g)
- Sugars3,1 gin the top quarter of sopas y salsas (median 0,42 g)
- Fat3,3 gin the top quarter of sopas y salsas (median 0,3 g)
- Saturated fat0,3 gin the top quarter of sopas y salsas (median 0,1 g)
- Sodium284 mgbelow the median for sopas y salsas (median 341 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 45,6 µg |
|---|
Other components (2)
| Agua L | 48,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bleibwacker
- Barcode
- 4260581091521
- Quantity
- 80 g
- Label serving
- 230.0 g
- Category
- caldos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous* (Hartweizenvollkorngrieß*) 68%, Mandeln*, Tomatenstücke* 7%, Zwiebel* getrocknet, Salz, Tomatenpulver*, Kräuter* 2% (Petersilie*, Basilikum*, Oregano*), Paprikapulver*, Zwiebeln* gemahlen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraTomatoCebollaSaltHarina de trigo
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|---|---|---|---|---|
| Brodo classico Eurospin | 126 | 9,6 g | 21 g | 0,6 g |
| Tomato Bouillon with Chicken Flavor Knorr | 125 | 0 g | 25 g | 0 g |
| Chicken bone broth Marks & Spencer | 124 | 29,5 g | 1,1 g | 0,2 g |
| Bio Kichererbsen Curry Gericht Bleibwacker | 123 | 2,8 g | 13 g | 6,6 g |
| Caldo con sofrito para arroz caldero El Mosqui | 148 | 4 g | 29,1 g | 1,6 g |
| Thai-Curry Suppe Bio Bleibwacker | 103 | 1,6 g | 7,3 g | 7,4 g |
| Brokkoli-Mandel-Suppe Bio Bleibwacker | 100 | 1,8 g | 3,8 g | 8,7 g |
| Gekeimter Linseneintopf Bio Bleibwacker | 94 | 3,8 g | 9,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio mediterraner couscous?
100 g of Bio mediterraner couscous has 129 kcal. Serving, 230.0 g (230 g): about 297 kcal.
How much protein is in Bio mediterraner couscous?
Bio mediterraner couscous contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 10,4 g in serving, 230.0 g (230 g). About 15% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 0,8 g).
How many carbs are in Bio mediterraner couscous?
Bio mediterraner couscous has 18,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio mediterraner couscous?
Bio mediterraner couscous contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio mediterraner couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV), copper (21% DV), Vitamina B6 (19% DV), manganese (16% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio mediterraner couscous?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260581091521. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.