Chicken bone broth

Packaged product Sopas y salsas Marks & Spencer

Chicken bone broth contains 124 kcal per 100 g. A serving, 1 disc, 20 g (20 g) provides about 25 kcal.

Roughly 95% of its calories come from protein, with 4% from carbohydrates and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 9 kcal per 100 g across 201 products.

100 g provides 12% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken bone broth by Marks & Spencer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
124kcal per 100 g
29,5 gprotein
1,1 gcarbohydrates
0,2 gfat
25kcal in serving, 1 disc, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 124 kcal
Total fat L 0,2 g 0,3%
Saturated fat L 0,1 g 0,5%
Cholesterol L 26,6 mg 9%
Sodium L 374 mg 16%
Total carbohydrates L 1,1 g 0,4%
Dietary fiber L 0,5 g 2%
Total sugars L 1,1 g
Added sugars L 0 g 0%
Protein L 29,5 g 59%
Vitamina A L 10,8 µg1%
Vitamina C L 2,1 mg2%
Vitamina D L 0,34 µg2%
Vitamina E L 0,15 mg1%
Thiamin (B1) L 0,021 mg2%
Riboflavin (B2) L 0,044 mg3%
Niacin (B3) L 2 mg12%
Ácido pantoténico (B5) L 0,26 mg5%
Vitamina B6 L 0,11 mg7%
Folate (B9) L 11,6 µg3%
Vitamina B12 L 0,12 µg5%
Calcio L 19,3 mg1%
Iron L 0,47 mg3%
Magnesio L 12,6 mg3%
Fósforo L 53,6 mg4%
Potasio L 143 mg3%
Zinc L 0,36 mg3%
Copper L 0,03 mg3%
Manganese L 0,081 mg4%
Selenio L 2,5 µg4%
Iodine L 11,1 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 95%Carbohydrates: 4%Fat: 1%124kcal / 100 g
  • Protein 95%
  • Carbohydrates 4%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)12%Iodine7%Vitamina B67%Ácido pantoténico (B5)5%Vitamina B125%Selenio4%Fósforo4%Manganese4%Riboflavin (B2)3%Copper3%

Nutritional insights

  • Protein29,5 gin the top quarter of sopas y salsas (median 0,8 g)
  • Fiber0,5 gin the top quarter of sopas y salsas (median 0,096 g)
  • Sugars1,1 gin the top quarter of sopas y salsas (median 0,42 g)
  • Fat0,2 gbelow the median for sopas y salsas (median 0,3 g)
  • Sodium374 mgabove the median for sopas y salsas (median 350 mg)
  • Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
  • Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0,059 g
Carotenoids (1)
Betacaroteno L545 µg
Other components (2)
Agua L86,5 g
Alcohol L0 g

Product details

Brand
Marks & Spencer
Barcode
29283378
Label serving
1 disc (20 g)
Category
caldos
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, chicken bones, onions, carrots, leeks, salt, gelling agent: agar, parsley, garlic, white peppercorns, bay leaves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CebollaSaltAjo

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chicken bone broth?

100 g of Chicken bone broth has 124 kcal. Serving, 1 disc, 20 g (20 g): about 25 kcal.

Is Chicken bone broth high in protein?

Chicken bone broth contains 29,5 g of protein per 100 g (59% of the 50 g Daily Value), or 5,9 g in serving, 1 disc, 20 g (20 g). About 95% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 0,8 g).

How many carbs are in Chicken bone broth?

Chicken bone broth has 1,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken bone broth?

Chicken bone broth contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does Chicken bone broth contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken bone broth?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29283378. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.