Bio mediterraner couscous
Packaged product Suppe og saucer Bleibwacker
Bio mediterraner couscous contains 129 kcal per 100 g. A serving, 230.0 g (230 g) provides about 297 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 11 kcal per 100 g across 259 products.
100 g provides 23 % of the Daily Value for jod, 21 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 15,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 0,61 mg | 3 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 87,3 mg | 7 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 34,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of suppe og saucer (median 0,8 g)
- Fiber3,6 gin the top quarter of suppe og saucer (median 0,1 g)
- Sugars3,1 gin the top quarter of suppe og saucer (median 0,42 g)
- Fat3,3 gin the top quarter of suppe og saucer (median 0,3 g)
- Saturated fat0,3 gin the top quarter of suppe og saucer (median 0,1 g)
- Sodium284 mgbelow the median for suppe og saucer (median 341 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 45,6 µg |
|---|
Other components (2)
| Vand L | 48,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bleibwacker
- Barcode
- 4260581091521
- Quantity
- 80 g
- Label serving
- 230.0 g
- Category
- broderier
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous* (Hartweizenvollkorngrieß*) 68%, Mandeln*, Tomatenstücke* 7%, Zwiebel* getrocknet, Salz, Tomatenpulver*, Kräuter* 2% (Petersilie*, Basilikum*, Oregano*), Paprikapulver*, Zwiebeln* gemahlen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brodo classico Eurospin | 126 | 9,6 g | 21 g | 0,6 g |
| Tomato Bouillon with Chicken Flavor Knorr | 125 | 0 g | 25 g | 0 g |
| Chicken bone broth Marks & Spencer | 124 | 29,5 g | 1,1 g | 0,2 g |
| Bio Kichererbsen Curry Gericht Bleibwacker | 123 | 2,8 g | 13 g | 6,6 g |
| Caldo con sofrito para arroz caldero El Mosqui | 148 | 4 g | 29,1 g | 1,6 g |
| Thai-Curry Suppe Bio Bleibwacker | 103 | 1,6 g | 7,3 g | 7,4 g |
| Brokkoli-Mandel-Suppe Bio Bleibwacker | 100 | 1,8 g | 3,8 g | 8,7 g |
| Gekeimter Linseneintopf Bio Bleibwacker | 94 | 3,8 g | 9,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio mediterraner couscous?
100 g of Bio mediterraner couscous has 129 kcal. Serving, 230.0 g (230 g): about 297 kcal.
How much protein is in Bio mediterraner couscous?
Bio mediterraner couscous contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,4 g in serving, 230.0 g (230 g). About 15 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 0,8 g).
How many carbs are in Bio mediterraner couscous?
Bio mediterraner couscous has 18,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio mediterraner couscous?
Bio mediterraner couscous contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bio mediterraner couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (23 % DV), kobber (21 % DV), Vitamin B6 (19 % DV), mangan (16 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio mediterraner couscous?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260581091521. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.