Bio Erdnussmus
Bio Erdnussmus contains 594 kcal per 100 g. A serving, 10 g (10 g) provides about 59 kcal.
Roughly 77% of its calories come from fat, with 18% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 257 kcal per 100 g across 17 products.
100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 55% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 10,6 mg | 66% |
| Ácido pantoténico (B5) L | 1,8 mg | 35% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 89,5 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 57,2 mg | 4% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 191 mg | 45% |
| Fósforo L | 401 mg | 32% |
| Potasio L | 702 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,46 mg | 51% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 30,1 µg | 55% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of bebidas (median 0,6 g)
- Fiber8,5 gin the top quarter of bebidas (median 2,7 g)
- Sugars4,7 gbelow the median for bebidas (median 15 g)
- Fat49 gabove the median for bebidas (median 12 g)
- Saturated fat11 gin the top quarter of bebidas (median 2,7 g)
- Sodium20 mgbelow the median for bebidas (median 80 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 2,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260335836347
- Quantity
- 250g
- Label serving
- 10 g
- Category
- pâtes-à-tartiner-végétales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Erdnusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Erdnussmus?
100 g of Bio Erdnussmus has 594 kcal. Serving, 10 g (10 g): about 59 kcal.
Is Bio Erdnussmus high in protein?
Bio Erdnussmus contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 2,6 g in serving, 10 g (10 g). About 18% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Bio Erdnussmus?
Bio Erdnussmus has 7,6 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Erdnussmus?
Bio Erdnussmus contains 49 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Bio Erdnussmus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenio (55% DV), copper (51% DV) and magnesio (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Erdnussmus?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335836347. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.