Bio Erdnussmus
Packaged product Getränke KoRo
Bio Erdnussmus contains 594 kcal per 100 g. A Serving, 10 g (10 g) provides about 59 kcal.
Roughly 77 % of its calories come from fat, with 18 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 257 kcal per 100 g across 17 products.
100 g provides 66 % of the Daily Value for Niacin (B3), 61 % of the Daily Value for Mangan and 55 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 10,6 mg | 66 % |
| Pantothensäure (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,5 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57,2 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 191 mg | 45 % |
| Phosphor L | 401 mg | 32 % |
| Kalium L | 702 mg | 15 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 30,1 µg | 55 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Getränke (median 0,6 g)
- Fiber8,5 gin the top quarter of Getränke (median 2,7 g)
- Sugars4,7 gbelow the median for Getränke (median 15 g)
- Fat49 gabove the median for Getränke (median 12 g)
- Saturated fat11 gin the top quarter of Getränke (median 2,7 g)
- Sodium20 mgbelow the median for Getränke (median 80 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260335836347
- Quantity
- 250g
- Label serving
- 10 g
- Category
- pâtes-à-tartiner-végétales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Erdnusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Erdnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre de cacahuete caramel beurre salé KoRo | 587 | 21 g | 29 g | 42 g |
| Menguy's Beurre de cacahuètes crunchy Menguy's | 629 | 25 g | 12 g | 52 g |
| Bravo Chips Gesalzen Bravo | 539 | 6 g | 51 g | 34 g |
| Tahin KoRo | 682 | 19 g | 12 g | 60 g |
| Cuire et Rôtir Lidl | 711 | 0 g | 0 g | 79 g |
| Margarina de Girasol Bellasan | 720 | 0 g | 0 g | 80 g |
| Margarina vegetal tarrina Holland | 721 | 0,1 g | 0,1 g | 80 g |
| mocitos Mocitos | 257 | 0,6 g | 61 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Erdnussmus?
100 g of Bio Erdnussmus has 594 kcal. Serving, 10 g (10 g): about 59 kcal.
Is Bio Erdnussmus high in protein?
Bio Erdnussmus contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 2,6 g in Serving, 10 g (10 g). About 18 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Bio Erdnussmus?
Bio Erdnussmus has 7,6 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Erdnussmus?
Bio Erdnussmus contains 49 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Bio Erdnussmus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66 % DV), Mangan (61 % DV), Selen (55 % DV), Kupfer (51 % DV) and Magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Erdnussmus?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335836347. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.