Tahin
Tahin contains 682 kcal per 100 g. A serving, 100 g (100 g) provides about 682 kcal.
Roughly 81% of its calories come from fat, with 11% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 257 kcal per 100 g across 17 products.
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 682 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 8,5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 4,5 mg | 28% |
| Ácido pantoténico (B5) L | 0,05 mg | 1% |
| Vitamina B6 L | 0,79 mg | 47% |
| Folate (B9) L | 97,2 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 964 mg | 74% |
| Iron L | 14,6 mg | 81% |
| Magnesio L | 325 mg | 77% |
| Fósforo L | 607 mg | 49% |
| Potasio L | 469 mg | 10% |
| Zinc L | 5,8 mg | 52% |
| Copper L | 1,6 mg | 176% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 26,6 µg | 48% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of bebidas (median 0,6 g)
- Fiber8,1 gin the top quarter of bebidas (median 2,7 g)
- Sugars0,4 gin the lowest quarter of bebidas (median 15 g)
- Fat60 gin the top quarter of bebidas (median 12 g)
- Saturated fat8,5 gabove the median for bebidas (median 2,7 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260335835128
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- pâtes-à-tartiner-végétales
- Packaging
- fr:pot-en-verre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% graines de SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuire et Rôtir Lidl | 711 | 0 g | 0 g | 79 g |
| Margarina de Girasol Bellasan | 720 | 0 g | 0 g | 80 g |
| Margarina vegetal tarrina Holland | 721 | 0,1 g | 0,1 g | 80 g |
| Menguy's Beurre de cacahuètes crunchy Menguy's | 629 | 25 g | 12 g | 52 g |
| Bio Erdnussmus KoRo | 594 | 26 g | 7,6 g | 49 g |
| Beurre de cacahuete caramel beurre salé KoRo | 587 | 21 g | 29 g | 42 g |
| Bravo Chips Gesalzen Bravo | 539 | 6 g | 51 g | 34 g |
| mocitos Mocitos | 257 | 0,6 g | 61 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahin?
100 g of Tahin has 682 kcal. Serving, 100 g (100 g): about 682 kcal.
Is Tahin high in protein?
Tahin contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Tahin?
Tahin has 12 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahin?
Tahin contains 60 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Tahin contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesio (77% DV), calcio (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahin?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335835128. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TAHIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.