Berry Granola
Packaged product Desayuno Cereales Asda
Berry Granola contains 417 kcal per 100 g. A serving, 100.0 g (100 g) provides about 417 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (383 kcal per 100 g).
100 g provides 148% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 7,2 g | |
| Added sugars L | 18,6 g | 37% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,7 mg | 4% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 28,9 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 61,9 mg | 5% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 107 mg | 26% |
| Fósforo L | 304 mg | 24% |
| Potasio L | 279 mg | 6% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 3,4 mg | 148% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 0,42 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 9,8 g)
- Fiber9,3 gabove the median for desayuno cereales (median 8,7 g)
- Sugars7,2 gin the lowest quarter of desayuno cereales (median 17 g)
- Fat12 gabove the median for desayuno cereales (median 9 g)
- Saturated fat1,6 gbelow the median for desayuno cereales (median 1,8 g)
- Sodium24 mgbelow the median for desayuno cereales (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,2 µg |
|---|
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781624615
- Label serving
- 100.0 g
- Category
- Mueslis con frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes (72%), Sugar, Rapeseed Oil, Glucose Syrup, Honey, Pumpkin Seeds (2%), Sunflower Seed (2%), Freeze Dried Berries (2%) [Sliced Cranberries, Blackcurrants, Blueberries], Cranberry Concentrate, Desiccated Coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite violado (canla)Jarabe de glucosaCariño.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko-Bananenmüsli Huber Mühle | 417 | 10,6 g | 62,1 g | 12,5 g |
| Müsli Himbeer Mymuesli | 417 | 10,9 g | 53,4 g | 16 g |
| Brusinková granola Natural Jihlava | 417 | 8,2 g | 57,2 g | 15,7 g |
| Premium Müsli Früchte&Nüsse Golden Bridge | 417 | 9,7 g | 59 g | 14 g |
| Cruncy Müsli med russin Coop | 417 | 9,4 g | 64 g | 12 g |
| Pépites croustillantes 30% de fruits Monoprix | 418 | 8 g | 59 g | 15 g |
| Knuspermüsli Beeren Edeka | 418 | 8 g | 63,3 g | 12,8 g |
| Müsli für das Immunsystem One Day More | 418 | 13,1 g | 54 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Granola?
100 g of Berry Granola has 417 kcal. Serving, 100.0 g (100 g): about 417 kcal.
Is Berry Granola high in protein?
Berry Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,8 g).
How many carbs are in Berry Granola?
Berry Granola has 61 g of total carbohydrates per 100 g, including 9,3 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Granola?
Berry Granola contains 12 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (148% DV), Thiamin (B1) (26% DV), magnesio (26% DV), fósforo (24% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Granola?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781624615. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.