Berry Granola
Packaged product Breakfast Cereals Asda
Berry Granola contains 417 kcal per 100 g. A serving, 100.0 g (100 g) provides about 417 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 148% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 7.2 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.9 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 304 mg | 24% |
| Potassium L | 279 mg | 6% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 0.42 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10 g)
- Fiber9.3 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars7.2 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat12 gabove the median for breakfast cereals (median 9.2 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 1.7 g)
- Sodium24 mgabove the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781624615
- Label serving
- 100.0 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes (72%), Sugar, Rapeseed Oil, Glucose Syrup, Honey, Pumpkin Seeds (2%), Sunflower Seed (2%), Freeze Dried Berries (2%) [Sliced Cranberries, Blackcurrants, Blueberries], Cranberry Concentrate, Desiccated Coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHoneyGlucose syrupOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carman's Natural Untoasted Bircher Muesli Carman's | 418 | 12.2 g | 49.2 g | 16.9 g |
| Fruit & nut muesli Sainsbury's | 418 | 10.8 g | 58.5 g | 13.9 g |
| Jordans Granola Jordans | 416 | 10.8 g | 65.7 g | 10.7 g |
| Untosted Muesli Ceres Organics | 416 | 14.4 g | 63.8 g | 9.3 g |
| Immunity Muesli simple. bite | 419 | 17 g | 49 g | 15 g |
| Super Fruity Granola Jordans | 415 | 10.7 g | 66 g | 10.6 g |
| Gloriously nutty muesli dorset cereals | 415 | 13.2 g | 54.4 g | 14.3 g |
| Berry Blast - toasted artisanal muesli Lakeland Mues | 415 | 14 g | 57 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Granola?
100 g of Berry Granola has 417 kcal. Serving, 100.0 g (100 g): about 417 kcal.
Is Berry Granola high in protein?
Berry Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Berry Granola?
Berry Granola has 61 g of total carbohydrates per 100 g, including 9.3 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Granola?
Berry Granola contains 12 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (148% DV), Thiamin (B1) (26% DV), magnesium (26% DV), phosphorus (24% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Granola?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781624615. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.