Ben's Ready Rice Cilantro Lime
Packaged product Grainas y Pasta Ben’s Original
Ben's Ready Rice Cilantro Lime contains 207 kcal per 100 g. A serving, 1 cup, 145 g (145 g) provides about 300 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 50% of the Daily Value for manganese, 32% of the Daily Value for Folate (B9) and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 0,69 g | 2% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,69 g | 1% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 0,043 µg | 0% |
| Vitamina C L | 0,58 mg | 0,6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,007 mg | 0,6% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,049 mg | 1% |
| Vitamina B6 L | 0,2 mg | 11% |
| Folate (B9) L | 128 µg | 32% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 6,9 mg | 0,5% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 19,7 mg | 5% |
| Fósforo L | 84,7 mg | 7% |
| Potasio L | 41,4 mg | 0,9% |
| Zinc L | 0,69 mg | 6% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 1,1 mg | 50% |
| Selenio L | 0,8 µg | 1% |
| Iodine L | 9,2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber0,69 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars2,1 gbelow the median for grainas y pasta (median 2,2 g)
- Fat4,1 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat2,1 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium193 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 67,6 µg |
|---|
Other components (2)
| Agua L | 53,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben’s Original
- Barcode
- 0054800425761
- Quantity
- 17.284 oz
- Label serving
- 1 cup (145 g)
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parboiled long grain rice, water, coconut cream, cilantro, canola oil, sugar, coconut milk powder, salt, citric acid, fully hydrogenated rice bran oil, yeast extract, garlic powder, natural flavors, vitamins and minerals, lime juice powder, spices, cilantro extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite violado (canla)AzúcarSaltLevaduraAjo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Pasta Salad Circle K | 207 | 11 g | 15 g | 11 g |
| Thai Hom Mali Jasmine Rice Kirkland Signature | 207 | 4,6 g | 46 g | 0 g |
| Kimchi Rice Waitrose | 207 | 3,3 g | 21 g | 12 g |
| Rice Backe (Tteokbokki) Changlisheng | 207 | 4,1 g | 46,8 g | 0 g |
| Pasta salad italian Kraft | 207 | 6,6 g | 24,7 g | 9,6 g |
| Tortellini Pasta Salad Molly’s | 207 | 6,6 g | 24,7 g | 9,6 g |
| Spanish Rice Lundberg | 207 | 2,6 g | 39,6 g | 3,5 g |
| Pastasalat Caesar mit Hähnchenfleisch Chef Select | 207 | 7,5 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ben's Ready Rice Cilantro Lime?
100 g of Ben's Ready Rice Cilantro Lime has 207 kcal. Serving, 1 cup, 145 g (145 g): about 300 kcal.
How much protein is in Ben's Ready Rice Cilantro Lime?
Ben's Ready Rice Cilantro Lime contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 145 g (145 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Ben's Ready Rice Cilantro Lime?
Ben's Ready Rice Cilantro Lime has 38,6 g of total carbohydrates per 100 g, including 0,69 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ben's Ready Rice Cilantro Lime?
Ben's Ready Rice Cilantro Lime contains 4,1 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Ben's Ready Rice Cilantro Lime contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Folate (B9) (32% DV), Thiamin (B1) (17% DV), copper (15% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ben's Ready Rice Cilantro Lime?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800425761. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.