Ben's Original Coconut
Packaged product Nueces y semillas Ben's Original
Ben's Original Coconut contains 176 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 194 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 84% of the Daily Value for manganese, 28% of the Daily Value for copper and 17% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,9 g | |
| Added sugars L | 5,8 g | 12% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,33 mg | 0,4% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,009 mg | 0,7% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,076 mg | 2% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 4,2 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 67,7 mg | 5% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 36,5 mg | 9% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 204 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 0,64 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars1,9 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat5,2 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat3,6 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium16 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,1 µg |
|---|
Other components (2)
| Agua L | 21,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034014237
- Label serving
- 1 Portion (110 g)
- Category
- Bens original Coconut rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled long grain rice (83%), coconut cream (13%) (coconut extract (78%), water), desiccated coconut, sugar, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarAceite de girasol
Frequently asked questions
How many calories are in Ben's Original Coconut?
100 g of Ben's Original Coconut has 176 kcal. Serving, 1 portion, 110 g (110 g): about 194 kcal.
How much protein is in Ben's Original Coconut?
Ben's Original Coconut contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 110 g (110 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Ben's Original Coconut?
Ben's Original Coconut has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ben's Original Coconut?
Ben's Original Coconut contains 5,2 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ben's Original Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (28% DV), Vitamina B6 (17% DV), Vitamina E (17% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ben's Original Coconut?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034014237. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.