Belgian curls
Packaged product Dulces y postres Marks & Spencers
Belgian curls contains 541 kcal per 100 g. A serving, 1 biscuit, 7.4 g (7,4 g) provides about 40 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
100 g provides 58% of the Daily Value for manganese, 19% of the Daily Value for copper and 16% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 29,6 g | 38% |
| Saturated fat L | 22,6 g | 113% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 63,9 g | 23% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 31,4 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,079 µg | 0,4% |
| Vitamina E L | 2,3 mg | 16% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 0,037 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,067 mg | 4% |
| Folate (B9) L | 16 µg | 4% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 45,7 mg | 11% |
| Fósforo L | 142 mg | 11% |
| Potasio L | 187 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 12,1 µg | 8% |
| Chloride L | 205 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for dulces y postres (median 5,3 g)
- Fiber1,1 gbelow the median for dulces y postres (median 1,8 g)
- Sugars31,4 gabove the median for dulces y postres (median 25,5 g)
- Fat29,6 gin the top quarter of dulces y postres (median 18 g)
- Saturated fat22,6 gin the top quarter of dulces y postres (median 6,3 g)
- Sodium110 mgin the lowest quarter of dulces y postres (median 256 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water14,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,3 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 35,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Ácido linoléico (omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 14,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00141130
- Quantity
- 100g
- Label serving
- 1 biscuit (7.4 g)
- Category
- Pasteles
- Packaging
- en:card-carton,en:ldpe-film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ (_Gluten_), Sugar, Palm Oil, Dried _Egg_ White, Salt, _Soya_ Lecithin, Vanilla Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaEggSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian curls?
100 g of Belgian curls has 541 kcal. Serving, 1 biscuit, 7.4 g (7,4 g): about 40 kcal.
How much protein is in Belgian curls?
Belgian curls contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 0,3 g in serving, 1 biscuit, 7.4 g (7,4 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,3 g).
How many carbs are in Belgian curls?
Belgian curls has 63,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 31,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian curls?
Belgian curls contains 29,6 g of fat per 100 g, of which 22,6 g is saturated (113% of the Daily Value).
What vitamins and minerals does Belgian curls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (19% DV), Vitamina E (16% DV), selenio (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian curls?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00141130. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.