Belgian curls
Packaged product Süßigkeiten und Desserts Marks & Spencers
Belgian curls contains 541 kcal per 100 g. A Serving, 1 biscuit, 7.4 g (7,4 g) provides about 40 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 982 products.
100 g provides 58 % of the Daily Value for Mangan, 19 % of the Daily Value for Kupfer and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 22,6 g | 113 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 31,4 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45,7 mg | 11 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 12,1 µg | 8 % |
| Chlorid L | 205 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Süßigkeiten und Desserts (median 4,7 g)
- Fiber1,1 gbelow the median for Süßigkeiten und Desserts (median 1,7 g)
- Sugars31,4 gin the top quarter of Süßigkeiten und Desserts (median 25,4 g)
- Fat29,6 gin the top quarter of Süßigkeiten und Desserts (median 16,5 g)
- Saturated fat22,6 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Sodium110 mgin the lowest quarter of Süßigkeiten und Desserts (median 294 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water14,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 35,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Linolsäure (Omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 14,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00141130
- Quantity
- 100g
- Label serving
- 1 biscuit (7.4 g)
- Category
- Gebäck
- Packaging
- en:card-carton,en:ldpe-film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ (_Gluten_), Sugar, Palm Oil, Dried _Egg_ White, Salt, _Soya_ Lecithin, Vanilla Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzPalmölWeizenmehlEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian curls?
100 g of Belgian curls has 541 kcal. Serving, 1 biscuit, 7.4 g (7,4 g): about 40 kcal.
How much protein is in Belgian curls?
Belgian curls contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,3 g in Serving, 1 biscuit, 7.4 g (7,4 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,7 g).
How many carbs are in Belgian curls?
Belgian curls has 63,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 31,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian curls?
Belgian curls contains 29,6 g of fat per 100 g, of which 22,6 g is saturated (113 % of the Daily Value).
What vitamins and minerals does Belgian curls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Kupfer (19 % DV), Vitamin E (16 % DV), Selen (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian curls?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00141130. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.