Beetroot Salad
Packaged product Verduras TESCO
Beetroot Salad contains 25 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 25 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 28% of the Daily Value for Folate (B9), 28% of the Daily Value for manganese and 17% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15,7 mg | 17% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 0,83 mg | 6% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,095 mg | 7% |
| Niacin (B3) L | 0,4 mg | 3% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 114 µg | 28% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 53,7 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 28,9 mg | 7% |
| Fósforo L | 35,8 mg | 3% |
| Potasio L | 378 mg | 8% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,092 mg | 10% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 4,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 64%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 4,3 g)
- Fiber1,3 gbelow the median for verduras (median 1,8 g)
- Sugars2,9 gabove the median for verduras (median 2,3 g)
- Fat0,3 gin the lowest quarter of verduras (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 1 g)
- Sodium68 mgin the lowest quarter of verduras (median 327 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,71 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.356 µg |
|---|
Other components (2)
| Agua L | 90,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Beetroot (40%), Spinach, Lamb's Lettuce, Chard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot Salad?
100 g of Beetroot Salad has 25 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 25 kcal.
How much protein is in Beetroot Salad?
Beetroot Salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1.0 portion, 100.0 g (100 g). About 27% of its calories come from protein. Compared with other verduras, that is below the median (median 4,3 g).
How many carbs are in Beetroot Salad?
Beetroot Salad has 4,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Salad?
Beetroot Salad contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Beetroot Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), manganese (28% DV), Vitamina C (17% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot Salad?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10009000. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BEETROOT SALAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.