Beetroot Salad
Beetroot Salad contains 25 kcal per 100 g. A Serving, 1.0 portion, 100.0 g (100 g) provides about 25 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 28 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Mangan and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,7 mg | 17 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 114 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,7 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 28,9 mg | 7 % |
| Phosphor L | 35,8 mg | 3 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 64 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 4,3 g)
- Fiber1,3 gbelow the median for Gemüse (median 1,8 g)
- Sugars2,9 gabove the median for Gemüse (median 2,3 g)
- Fat0,3 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 1 g)
- Sodium68 mgin the lowest quarter of Gemüse (median 327 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,71 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.356 µg |
|---|
Other components (2)
| Wasser L | 90,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Beetroot (40%), Spinach, Lamb's Lettuce, Chard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Shredded Coleslaw Woolworths | 25 | 1,4 g | 3,2 g | 0,5 g |
| Ensalada primavera Hacendado | 25 | 1,3 g | 3,6 g | 0 g |
| salade de blé Boni | 25 | 2 g | 3 g | 0 g |
| Sweet and Crunchy Salad Meadow fresh | 25 | 0,6 g | 3,1 g | 0,5 g |
| Rukola Stribor | 25 | 2,6 g | 3,7 g | 0,7 g |
| Duo de Mâche - Roquette - Sachet 125g U | 25 | 2,4 g | 2,2 g | 0,5 g |
| Duo de Mâche et Roquette 175g Florette | 25 | 2,4 g | 1 g | 0 g |
| Primavera XL Terra&Vita | 25 | 1,4 g | 3,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot Salad?
100 g of Beetroot Salad has 25 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 25 kcal.
How much protein is in Beetroot Salad?
Beetroot Salad contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 1.0 portion, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Beetroot Salad?
Beetroot Salad has 4,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Salad?
Beetroot Salad contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Beetroot Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), Mangan (28 % DV), Vitamin C (17 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot Salad?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10009000. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
Last updated: . Source description: "BEETROOT SALAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.