Carne con verduras, dieta congelada: Nutrition Facts
Generic food Frozen Comidas y Platos
Carne con verduras, dieta congelada contains 125 kcal per 100 g. A typical serving of 1 comida, 10 oz (284 g) provides about 355 kcal.
Roughly 51% of its calories come from fat, with 34% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina B12, 22% of the Daily Value for zinc and 17% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 292 mg | 13% |
| Total carbohydrates C | 4,7 g | 2% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 2,8 g | |
| Protein C | 10,6 g | 21% |
| Vitamina A C | 114 µg | 13% |
| Vitamina C C | 10,2 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,5 mg | 3% |
| Vitamina K C | 4,3 µg | 4% |
| Thiamin (B1) C | 0,049 mg | 4% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,23 mg | 14% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 1,1 µg | 45% |
| Choline C | 38,7 mg | 7% |
| Calcio C | 34 mg | 3% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 108 mg | 9% |
| Potasio C | 281 mg | 6% |
| Zinc C | 2,4 mg | 22% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 9,1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 15%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for comida mixta carne (median 8,2 g)
- Fiber0,8 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars2,8 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat7 gabove the median for comida mixta carne (median 6,8 g)
- Saturated fat2,6 gabove the median for comida mixta carne (median 2 g)
- Sodium292 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.120 µg |
|---|---|
| Lycopene C | 1.730 µg |
| Lutein + zeaxantina C | 134 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 472 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 76,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo y verduras au gratin con arroz, dieta congelada Frozen | 120 | 10,7 g | 7,2 g | 5,4 g |
| Beef, rebanada, con salsa, papas, vegetal, comida congelada Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
| Cena de pollos, NFS, comida congelada Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Arrastre de pollo y verduras con fideos y salsa de crema, comida congelada Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| HUNGRY MAN, Salisbury Steak con Gravy, congelado, sin preparación Frozen | 136 | 8 g | 7 g | 8,5 g |
| Cena de pan de carne, NFS, comida congelada Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Pan de carne con papas, vegetal, comida congelada Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Albóndigas, Sueco, on gravy, con fideos, dieta congelada Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen carne con verduras?
100 g of frozen carne con verduras has 125 kcal. 1 comida, 10 oz (284 g): about 355 kcal.
Is frozen carne con verduras high in protein?
Frozen carne con verduras contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 30,1 g in 1 comida, 10 oz (284 g). About 34% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in frozen carne con verduras?
Frozen carne con verduras has 4,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,8 g of sugars.
How much fat is in frozen carne con verduras?
Frozen carne con verduras contains 7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does frozen carne con verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (45% DV), zinc (22% DV), selenio (17% DV), Niacin (B3) (15% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen carne con verduras?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707097. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.