Beef, Nueva Zelandia, importados, rollo de cubo, lean separable y grasa, cocinado, asado rápido: Nutrition Facts

Generic food Cooked Carne

Beef, Nueva Zelandia, importados, rollo de cubo, lean separable y grasa, cocinado, asado rápido contains 286 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 243 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de carne de res on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 54% of the Daily Value for Vitamina B12, 41% of the Daily Value for zinc and 24% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

286kcal per 100 g
27,8 gprotein
0,03 gcarbohydrates
19,5 gfat
243kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 286 kcal
Total fat C 19,5 g 25%
Saturated fat C 7 g 35%
Trans fat C 0,48 g
Cholesterol C 91 mg 30%
Sodium C 49 mg 2%
Total carbohydrates C 0,03 g 0%
Dietary fiber C 0 g 0%
Total sugars C 0 g
Protein C 27,8 g 56%
Vitamina A C 11 µg1%
Vitamina C C 0 mg0%
Vitamina D C 0,4 µg2%
Vitamina E C 0,36 mg2%
Thiamin (B1) C 0,066 mg6%
Riboflavin (B2) C 0,14 mg11%
Niacin (B3) C 3,9 mg24%
Ácido pantoténico (B5) C 0,41 mg8%
Vitamina B6 C 0,28 mg17%
Vitamina B12 C 1,3 µg54%
Calcio C 6 mg0,5%
Iron C 2,2 mg12%
Magnesio C 22 mg5%
Fósforo C 195 mg16%
Potasio C 338 mg7%
Zinc C 4,6 mg41%
Copper C 0,069 mg8%
Manganese C 0,004 mg0,2%
Selenio C 6,2 µg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Fat: 61%286kcal / 100 g
  • Protein 39%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1254%Zinc41%Niacin (B3)24%Vitamina B617%Fósforo16%Iron12%Selenio11%Riboflavin (B2)11%Ácido pantoténico (B5)8%Copper8%

Nutritional insights

  • Protein27,8 gabove the median for productos de carne de res (median 24,2 g)
  • Fat19,5 gin the top quarter of productos de carne de res (median 9,3 g)
  • Saturated fat7 gin the top quarter of productos de carne de res (median 3,5 g)
  • Sodium49 mgin the lowest quarter of productos de carne de res (median 61 mg)
  • Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
  • Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C6 g
Grasa poliinsaturada C0,49 g
Amino acids (16)
Tryptophan C0,29 g
Threonine C1 g
Isoleucine C1,2 g
Leucine C2,1 g
Lysine C2,2 g
Metionina C0,91 g
Phenylalanine C1,1 g
Tyrosine C0,94 g
Valine C1,2 g
Arginine C1,8 g
Histidina C1 g
Alanine C1,4 g
Ácido glutamico C3,9 g
Glycine C1,5 g
Proline C0,89 g
Serine C0,98 g
Individual fatty acids (43)
EPA (omega-3, 20:5 n-3) C0,017 g
DHA (omega-3, 22:6 n-3) C0,003 g
ALA (omega-3, 18:3 n-3) C0,13 g
Ácido linoléico (omega-6, 18:2) C0,26 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,009 g
SFA 12:0 C0,011 g
SFA 14:0 C0,43 g
SFA 16:0 C3,6 g
SFA 18:0 C2,7 g
SFA 20:0 C0,018 g
MUFA 18:1 C5,4 g
PUFA 18:3 C0,13 g
PUFA 20:4 C0,024 g
SFA 22:0 C0,008 g
MUFA 14:1 C0,094 g
MUFA 16:1 C0,48 g
PUFA 18:4 C0 g
MUFA 20:1 C0,015 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,036 g
SFA 17:0 C0,22 g
SFA 24:0 C0,002 g
TFA 16:1 t C0,046 g
TFA 18:1 t C0,43 g
TFA 18:2 t,t C0,003 g
PUFA 18:2 CLA C0,12 g
MUFA 24:1 c C0,004 g
PUFA 20:2 n-6 c,c C0,003 g
MUFA 18:1 c C5 g
PUFA 18:2 n-6 c,c C0,13 g
MUFA 22:1 c C0 g
PUFA 18:3 n-6 c,c C0,004 g
MUFA 17:1 C0 g
PUFA 20:3 C0,012 g
Ácidos grasos, trans-monoenoico total C0,48 g
Ácidos grasos, trans-polienoico total C0,003 g
MUFA 15:1 C0,002 g
PUFA 20:3 n-3 C0,003 g
PUFA 20:3 n-6 C0,009 g
PUFA 20:4 n-6 C0,024 g
Carotenoids (8)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C11 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C15 IU
Vitamina D3 (cholecalciferol) C0,4 µg
Cryptoxanthin, beta C0 µg
Other components (9)
Agua C52,9 g
Alcohol C0 g
Caffeine C0 mg
Ash C1 g
Theobromine C0 mg
Energy C1.198 kJ
Vitamina A, UI C37 IU
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beef, bologna, disminución del sodio 310 11,7 g 2 g 28,4 g
Beef, cortes minoristas, grasa separable, crudo Raw 674 8,2 g 0 g 70,9 g
Beef, cortes minoristas, grasa separable, cocinado Cooked 680 10,7 g 0 g 70,3 g
Beef, brisket, todo el mundo, lean separable sólo, todos los grados, crudo Raw 157 20,7 g 0,6 g 7,4 g
Beef, hierba-fed, tierra, crudo Raw 198 19,4 g 0 g 12,7 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, crudo Raw 149 21,7 g 0 g 6,3 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, brasa Cooked 237 28 g 0 g 13 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, broiled Cooked 194 27,8 g 0 g 8,3 g
Beef, costilla, ojo, pequeño extremo (ribs 10-12), lean separable y grasa, recortado a 0" grasa, elección, crudo Raw 274 17,5 g 0 g 22,1 g
Beef, costilla, shortribs, lean separable y grasa, elección, cocinado, brasa Cooked 471 21,6 g 0 g 42 g
Beef, costilla, shortribs, lean separable sólo, elección, crudo Raw 175 19,1 g 0,4 g 10,2 g
Beef, costilla, shortribs, lean separable sólo, elección, cocinado, brasa Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork, tierra, 84% magro / 16% grasa, cocinado, desmoronados Cooked 289 26,7 g 0,58 g 20 g
Velo, seno, placa media, sin hueso, lean separable y grasa, cocinado, brasa Cooked 282 25,9 g 0 g 19 g
Pork, fresco fresco, loin, costillas de estilo de país, lean separable y grasa, sin hueso, cocinado, asado Cooked 270 26,4 g 0 g 18,3 g
Cordero, Australia, importados, fresco fresco, corte de costilla, francés, hueso en, lean separable y grasa, recortado a 1/8" de grasa, cocinado, a la plancha Cooked 305 28,5 g 0 g 21,2 g
Cordero, Nueva Zelandia, importados, seno, lean separable sólo, cocinado, brasa Cooked 270 28,2 g 0 g 17,5 g
Cordero, loin, lean separable y grasa, recortado a 1/8" de grasa, elección, cocinado, broiled Cooked 297 26,1 g 0 g 20,6 g
Pork, fresco fresco, leg (ham), todo el mundo, lean separable y grasa, cocinado, asado Cooked 273 26,8 g 0 g 17,6 g
Pork, tierra, 84% magro / 16% grasa, cocinado, pan-broiled Cooked 301 27,1 g 0 g 21,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked beef?

100 g of cooked beef has 286 kcal. 3 oz (85 g): about 243 kcal.

Is cooked beef high in protein?

Cooked beef contains 27,8 g of protein per 100 g (56% of the 50 g Daily Value), or 23,6 g in 3 oz (85 g). About 39% of its calories come from protein. Compared with other productos de carne de res, that is above the median (median 24,2 g).

How many carbs are in cooked beef?

Cooked beef has 0,03 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked beef?

Cooked beef contains 19,5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does cooked beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (54% DV), zinc (41% DV), Niacin (B3) (24% DV), Vitamina B6 (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beef?

100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.

Does beef have the same nutrition cooked and raw?

No. Per 100 g, beef, Nueva Zelandia, importados, rollo de cubo, lean separable y grasa, cocinado, asado rápido has 286 kcal, while beef, cortes minoristas, grasa separable, crudo has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173101. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.