Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted: Nutrition Facts
Generic food Cooked Meat
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contains 286 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 243 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 54% of the Daily Value for Vitamin B12, 41% of the Daily Value for zinc and 24% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat C | 19.5 g | 25% |
| Saturated fat C | 7 g | 35% |
| Trans fat C | 0.48 g | |
| Cholesterol C | 91 mg | 30% |
| Sodium C | 49 mg | 2% |
| Total carbohydrates C | 0.03 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 27.8 g | 56% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.36 mg | 2% |
| Thiamin (B1) C | 0.066 mg | 6% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 3.9 mg | 24% |
| Pantothenic acid (B5) C | 0.41 mg | 8% |
| Vitamin B6 C | 0.28 mg | 17% |
| Vitamin B12 C | 1.3 µg | 54% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 195 mg | 16% |
| Potassium C | 338 mg | 7% |
| Zinc C | 4.6 mg | 41% |
| Copper C | 0.069 mg | 8% |
| Manganese C | 0.004 mg | 0.2% |
| Selenium C | 6.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.8 gabove the median for beef products (median 24.2 g)
- Fat19.5 gin the top quarter of beef products (median 9.3 g)
- Saturated fat7 gin the top quarter of beef products (median 3.5 g)
- Sodium49 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6 g |
|---|---|
| Polyunsaturated fat C | 0.49 g |
Amino acids (16)
| Tryptophan C | 0.29 g |
|---|---|
| Threonine C | 1 g |
| Isoleucine C | 1.2 g |
| Leucine C | 2.1 g |
| Lysine C | 2.2 g |
| Methionine C | 0.91 g |
| Phenylalanine C | 1.1 g |
| Tyrosine C | 0.94 g |
| Valine C | 1.2 g |
| Arginine C | 1.8 g |
| Histidine C | 1 g |
| Alanine C | 1.4 g |
| Glutamic acid C | 3.9 g |
| Glycine C | 1.5 g |
| Proline C | 0.89 g |
| Serine C | 0.98 g |
Individual fatty acids (43)
| EPA (omega-3, 20:5 n-3) C | 0.017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| ALA (omega-3, 18:3 n-3) C | 0.13 g |
| Linoleic acid (omega-6, 18:2) C | 0.26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.009 g |
| SFA 12:0 C | 0.011 g |
| SFA 14:0 C | 0.43 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 2.7 g |
| SFA 20:0 C | 0.018 g |
| MUFA 18:1 C | 5.4 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.024 g |
| SFA 22:0 C | 0.008 g |
| MUFA 14:1 C | 0.094 g |
| MUFA 16:1 C | 0.48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.036 g |
| SFA 17:0 C | 0.22 g |
| SFA 24:0 C | 0.002 g |
| TFA 16:1 t C | 0.046 g |
| TFA 18:1 t C | 0.43 g |
| TFA 18:2 t,t C | 0.003 g |
| PUFA 18:2 CLAs C | 0.12 g |
| MUFA 24:1 c C | 0.004 g |
| PUFA 20:2 n-6 c,c C | 0.003 g |
| MUFA 18:1 c C | 5 g |
| PUFA 18:2 n-6 c,c C | 0.13 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0.004 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0.012 g |
| Fatty acids, total trans-monoenoic C | 0.48 g |
| Fatty acids, total trans-polyenoic C | 0.003 g |
| MUFA 15:1 C | 0.002 g |
| PUFA 20:3 n-3 C | 0.003 g |
| PUFA 20:3 n-6 C | 0.009 g |
| PUFA 20:4 n-6 C | 0.024 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 15 IU |
| Vitamin D3 (cholecalciferol) C | 0.4 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Water C | 52.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1 g |
| Theobromine C | 0 mg |
| Energy C | 1,198 kJ |
| Vitamin A, IU C | 37 IU |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, ground, 84% lean / 16% fat, cooked, crumbles Cooked | 289 | 26.7 g | 0.58 g | 20 g |
| Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Cooked | 282 | 25.9 g | 0 g | 19 g |
| Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Cooked | 270 | 26.4 g | 0 g | 18.3 g |
| Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Cooked | 305 | 28.5 g | 0 g | 21.2 g |
| Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Cooked | 270 | 28.2 g | 0 g | 17.5 g |
| Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked | 297 | 26.1 g | 0 g | 20.6 g |
| Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Cooked | 273 | 26.8 g | 0 g | 17.6 g |
| Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Cooked | 301 | 27.1 g | 0 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173101. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.